8How Do You Feel?

At this point in the journey of change, it is not uncommon to feel a little wobbly after feeling the initial excitement of improvement in energy, health and mood. This almost three weeks into clearing up diet is often the time people report some adverse effects and feeling a kind of ‘kick back’ of making changes that are ultimately to bring body systems back into their designed mode of function. This is what used to be referred to as a ‘healing crisis’ and don’t worry, it does pass!

When we start making changes like sugar and stimulant reduction (and especially if you’re taking the probiotics discussed in the Supplement Guide), detoxification capacity increases, so we have extra toxins for the liver to process. We are also changing the gut environment for the better, but this process produces much gas and products that also need detoxifying….

25Here are common symptoms felt at this stage, the podcast below discussing the reasons for these and how you can help your body move through this phase:

  • Constipation
  • Loose bowels
  • Frequent urination
  • Fatigue
  • Menstrual issues
  • Irritability
  • Emotionally overwhelmed
  • Skin issues
  • Erratic sleep
  • Cravings
  • Excessive behaviours




If you need more individual help from me, please get in touch to book a free 15 minute chat here.