- WEEK 3 – Understanding What You Need
- DAY 15 – Remember To Journal
- DAY 16 – Quick De-Stress Triggers
- DAY 17 – Take Your iPod For A Walk
- DAY 18 – Living in the Real World
- DAY 19 – Listening to Negative Thoughts
- DAY 20 – Do What You Love and You Will Stick With It
- DAY 21 – Checking Your Status Through Your Breath
- WEEK 4 – Moving to Part 2 – True Change
- DAY 22 – Best Relaxing Pre-bed Come-down
- DAY 23 – Your Personalised Reflection Plan
- DAY 24 – Keeping Yourself Motivated to Move
- DAY 25 – Checking in with Mindful Eating
- DAY 26 – Breaking Cycles of Addiction
- DAY 27 – Keep Pacing Your Workouts
- DAY 28 – Bitter & Sour Tastes
- WEEK 6 – Reflecting on What Works For You
- DAY 36 – Restoration Through Food
- DAY 37 – Aromatherapy Massage
- DAY 38 – Adding To The De-Stress Strength-training Routine
- DAY 39 – Ditching a Long-term Habit
- DAY 40 – Rethink That To-do List
- DAY 41 – Planting Motivational Anchors For The Future
- DAY 42 – Plan Your De-Stress Treat Day
- DAY 43 – Congratulate Yourself!