• WEEK 1 – Welcome to Your De-Stress Diet Journey
• DAY 1 – Making It All Stick
• DAY 2 – Reading Labels Quick-look Guide
• DAY 3 – Go For a Walk
• DAY 4 – Natural Energy and Craving Fixes
• DAY 5 – Super Sleep Fixes
• DAY 6 – Ease Into Outdoor Exercise for Motivation
• DAY 7 – Organic Box Schemes

• WEEK 2 – Accepting the Cravings
• DAY 8 – More Help If Cravings Strike
• DAY 9 – Treats Don’t Need to be Food
• DAY 10 – Reset Your Brain To Want To Move and Exercise
• DAY 11 – The Satiety Index
• DAY 12 – Fake Confidence
• DAY 13 – Just Half An Hour…….
• DAY 14 – Proper Refuelling

• WEEK 3 – Understanding What You Need
• DAY 15 – Remember To Journal
• DAY 16 – Quick De-Stress Triggers
• DAY 17 – Take Your iPod For A Walk
• DAY 18 – Living in the Real World
• DAY 19 – Listening to Negative Thoughts
• DAY 20 – Do What You Love and You Will Stick With It
• DAY 21 – Checking Your Status Through Your Breath

• WEEK 4 – Moving to Part 2 – True Change
• DAY 22 – Best Relaxing Pre-bed Come-down
• DAY 23 – Your Personalised Reflection Plan
• DAY 24 – Keeping Yourself Motivated to Move
• DAY 25 – Checking in with Mindful Eating
• DAY 26 – Breaking Cycles of Addiction
• DAY 27 – Keep Pacing Your Workouts
• DAY 28 – Bitter & Sour Tastes

• WEEK 5 – Lifestyle Check
• DAY 29 – Have a Posture Check
• DAY 30 – Is A Further Detox Right For Me?
• DAY 31 – Haven’t Found Your Exercise Niche?
• DAY 32 – Steering Your Individual Path
• DAY 33 – Minimise Multi-tasking
• DAY 34 – Stepping Up The Movement
• DAY 35 – Your Impulsive vs Reflective Response

• WEEK 6 – Reflecting on What Works For You
• DAY 36 – Restoration Through Food
• DAY 37 – Aromatherapy Massage
• DAY 38 – Adding To The De-Stress Strength-training Routine
• DAY 39 – Ditching a Long-term Habit
• DAY 40 – Rethink That To-do List
• DAY 41 – Planting Motivational Anchors For The Future
• DAY 42 – Plan Your De-Stress Treat Day
• DAY 43 – Congratulate Yourself!