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Charlotte Watts Health
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  • About me
    • Calendar
    • Podcasts
    • Press
  • Charlotte’s books
  • Yoga Teacher’s Resources
    • Yoga Teachers’ Schedule
    • Yoga Teacher Further Trainings
    • Therapeutic Somatics for Yoga Teachers – full further training
    • Yoga & Somatics for Healing & Recovery – online/hybrid course
    • Teaching Somatics course for Yoga Teachers – online/hybrid course
    • LIVE ONLINE: Teaching Yoga for Digestive Health
    • LIVE ONLINE: Teaching Yoga for Immune and Respiratory Health
    • LIVE ONLINE: Teaching Yoga for Stress, Burnout and Fatigue
    • Somatics Training Retreat for Yoga Teachers
  • Yoga
    • Online (Zoom) Classes with Charlotte
    • Covid-19 Support at Home
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Immune Health Workshops
    • Yoga Teacher Further Trainings
    • Yoga Teachers Retreat
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Yoga for Anxiety and Stress DVD
    • Free Yoga & Mindfulness Videos
    • Private Sessions
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Booking Your Consultation Time
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
    • Nutrition Mentoring – group sessions in Hove, Sussex
  • Free content
    • Free Links & Support
    • Free 7-day Calm Package
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Contact Me

The De-Stress Diet 6 Week Plan – full menu

  • Destress_Diet_lo-res_small_front_book_cover_with_quoteWEEK 1 – Welcome to Your De-Stress Diet Journey
  • DAY 1 – Making It All Stick
  • DAY 2 – Reading Labels Quick-look Guide
  • DAY 3 – Go For a Walk
  • DAY 4 – Natural Energy and Craving Fixes
  • DAY 5 – Super Sleep Fixes
  • DAY 6 – Ease Into Outdoor Exercise for Motivation
  • DAY 7 – Organic Box Schemes
  • WEEK 2 – Accepting the Cravings
  • DAY 8 – More Help If Cravings Strike
  • DAY 9 – Treats Don’t Need to be Food
  • DAY 10 – Reset Your Brain To Want To Move and Exercise
  • DAY 11 – The Satiety Index
  • DAY 12 – Fake Confidence
  • DAY 13 – Just Half An Hour…….
  • DAY 14 – Proper Refuelling
  • WEEK 3 – Understanding What You Need
  • DAY 15 – Remember To Journal
  • DAY 16 – Quick De-Stress Triggers
  • DAY 17 – Take Your iPod For A Walk
  • DAY 18 – Living in the Real World
  • DAY 19 – Listening to Negative Thoughts
  • DAY 20 – Do What You Love and You Will Stick With It
  • DAY 21 – Checking Your Status Through Your Breath
  • WEEK 4 – Moving to Part 2 – True Change
  • DAY 22 – Best Relaxing Pre-bed Come-down
  • DAY 23 – Your Personalised Reflection Plan
  • DAY 24 – Keeping Yourself Motivated to Move
  • DAY 25 – Checking in with Mindful Eating
  • DAY 26 – Breaking Cycles of Addiction
  • DAY 27 – Keep Pacing Your Workouts
  • DAY 28 – Bitter & Sour Tastes
  • WEEK 5 – Lifestyle Check
  • DAY 29 – Have a Posture Check
  • DAY 30 – Is A Further Detox Right For Me?
  • DAY 31 – Haven’t Found Your Exercise Niche?
  • DAY 32 – Steering Your Individual Path
  • DAY 33 – Minimise Multi-tasking
  • DAY 34 – Stepping Up The Movement
  • DAY 35 – Your Impulsive vs Reflective Response
  • WEEK 6 – Reflecting on What Works For You
  • DAY 36 – Restoration Through Food
  • DAY 37 – Aromatherapy Massage
  • DAY 38 – Adding To The De-Stress Strength-training Routine
  • DAY 39 – Ditching a Long-term Habit
  • DAY 40 – Rethink That To-do List
  • DAY 41 – Planting Motivational Anchors For The Future
  • DAY 42 – Plan Your De-Stress Treat Day
  • DAY 43 – Congratulate Yourself!

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    • Respiratory & Immune Support at Home – focus on diet
    • Respiratory & Immune Support at Home – focus on lifestyle factors to do at home
    • Respiratory & Immune Support at Home – focus on the breath (including free meditation album)
    • Respiratory & Immune Support at Home – your capacity for self-care

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