Yoga for Belly Health

•          Hunching or slouching puts pressure on the digestive organs with little opportunity for stretching or twisting them. •          Any simple opening and stretching of the front body (with progressive strengthening of the back to support in asanas) makes more … Continued

What is a Healing Yoga Class?

Healing Yoga with Charlotte Watts My own yoga practice began as a result of a strong motivation to recover from the long-term illness that had rendered me unable to experience and enjoy life as I wanted. I had had Chronic … Continued