Om Magazine Article: Fluidity and Rigidity – Continuum Balance

posted in: De-stress, Move, Nurture, Resources, Yoga | 0

As with so many things in life, yoga is a constant dance of where we can find balance, where we can listen, where we can respond and find a path through the middle that feels neither overworking nor underworking. If … Continued

Yoga for Core Stability and Lower Back Health

posted in: Exercise, Move, Resources, Yoga | 0

First published in What Doctor’s Don’t Tell You Magazine. With lower back pain and other posture-related issues on the rise, many people are being advised to tone up their core as a therapeutic or preventative measure. For many this translates … Continued

De-Stress – Yoga Off the Mat – How Yoga Can Help Anxiety

posted in: De-stress, Move, Om Magazine, Resources, Yoga | 0

How Yoga Can Help Anxiety Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple through our lives with devastating effect. Survival mode on constant alert Stress reactions are an important … Continued

De-Stress Your Life – Yoga Off the Mat – Let Go of Gritting Your Teeth Through Life

posted in: De-stress, Move, Resources, Yoga | 0

Are your Gritting your Teeth Through Life? You may have noticed your yoga teacher saying lines like “release your jaw”, “soft jaw” or my personal favourite; “allow space between the back teeth”. I can assure you that these are not … Continued

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