Books

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Read helpful, realistic and free advice from Charlotte, author of The De-Stress Diet. My most recent book is The De-Stress Diet written with award-winning health journalist Anna Magee. This book is a culmination of my interest in the effect that … Continued

Videos

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All you need is a chair for this complete sequence with Charlotte Watts that cleverly moves your body in the major ways yoga poses cover; a twist, forward bend, backbend, standing pose (with balance component) and inversion. Even a short … Continued

Free Podcasts

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Listen to helpful, realistic and free advice from The De-Stress Diet authors, Charlotte Watts and Anna Magee We recorded these discussions to help add to the content in The De-Stress Diet as part of the Free 6 Week Plan Support; … Continued

Testing

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Home & Laboratory Tests from Cambridge Nutritional Sciences Charlotte recommends CNS tests to her clents for accuracy and reproducibility, with testing often offering answers in terms of dietary change, health and weight issues. This is a good solution for those … Continued