About me

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I am an award-winning Nutritional Therapist with almost 15 years’ experience and also a 500 hour Yoga Teacher with almost 8 years’ teaching behind me. I have written 5 books, my latest The De-Stress Effect is a practical manual to … Continued


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Eat Training and finding nutritional therapists: The British Association for Applied Nutrition and Nutritional Therapy (BANT) is the professional body for Nutritional Therapists and the best place to search to find a fully qualified and insured practitioner in your area. … Continued

The De-Stress Effect Glossary

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This extensive encyclopedia outlining key terms from The De-Stress Effect simply wouldn’t fit into the book without losing valuable content. So here you can access it to help you refer back whenever you need a little help with definitions of … Continued

The Hunter-Gatherer Diet

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What our bodies understand The De-Stress Diet works to help our bodies receive what they have evolved with and therefore the diet and lifestyle that can optimise health. This is not 100% possible in the modern world, but knowledge of how … Continued