Radio interviews

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Talk Radio Europe Kenny Jones interviews Charlotte Watts Kenny interviews Charlotte Watts author of “The De-Stress Diet” on Talk Radio Europe. They talk about stress, the effects it has on us and the strategies we can use to de-stress through … Continued

The De-Stress Diet in the press

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The De-Stress Diet in the Mail on Sunday’s – You Magazine Confessions of a Serial Dieter – by Anna Magee “A fad-diet devotee, health writer Anna Magee reveals how she paid the price for her perfect figure with mood swings, bad … Continued

Testimonials for The De-Stress Effect

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Quotes for The De-Stress Effect: ‘’A great follow-up to The De-Stress Diet.  Full of practical tips and advice, with a focus on mindful eating. Easy to read, powerful information for both your health and your weight.’’ – Dr Marilyn Glenville … Continued

Charlotte Watts on TV

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Charlotte Watts co-author of “The De-Stress Diet” was the nutritionist on GMTV’s summer diet and health month Beach Body Boot Camp for four weeks starting May 17th 2010. “Charlotte’s healthy eating plan was a huge success, with our viewers losing … Continued