Adrenal Response Exercise

Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal response to mimic the transition usually made from when we move from the ‘startle response’ seen in babies to the … Continued

Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued

How to Have Healthy Digestion

Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is not least because of their connection with the rise of psycho-social stress and poor dietary habits. … Continued

A Calm and Conscious Christmas for a Happy New Year

With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this represents dietary abandon with the resolution to bring it all round in the New Year. But some of us have … Continued

Not Just Sitting – meditation inherent within yoga practice

Whether we are practicing or teaching yoga, what sets the physical aspects aside from mere exercise is the quality of attention that we bring to focus. The mindful attitude that brings us towards embodiment – inviting our mind to where … Continued

How to Maintain Energy Levels

We humans have an interesting relationship with energy. We can expect so much of our resources, often underplaying the recovery time we really need and viewing ‘good energy’ simply as the ability to keep going, no matter what, which is … Continued

How to Create a Happy Relationship with Food

Our relationships with what we put into our mouths – and therefore our bodies – is set from a young age. Many of us may be able to trace back some more obvious links (like being drawn to biscuits for … Continued