Egg and broccoli stir-fry

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This veggie dish has great protein from the eggs and can be the basis of any stir-fry as outlined in Chapter 10 of The De-Stress Effect. Learn the art of the quick stir-fry and you’ll always feel confident in rustling … Continued

Coconut Chicken Curry Stew

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This dish packs a punch of De-Stress Superfoods and is particularly heating with its host of flavoursome spices. Add in the healthy fats from coconut and it is a wonderful metabolism booster – consider for breakfast! Extra tip: great to … Continued

Spiced Chicken and Vegetable Soup

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Comfort and Soothe This spiced-up classic dish is particularly easy on the digestion and healing to the gut, with all the warming nutrients easily absorbed and highly satisfying – a great antidote to any sugar cravings hanging around. Healthy comfort … Continued