Roast Salmon with Horseradish Crème Fraiche and Beetroot Salad

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This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued

Date & Nut Balls recipe

Whilst it is best to avoid overly sweet foods as much as possible, having some sweet treats occasionally can stop us turning to the less healthy kind as knee jerk reactions when stress hits. Sweet snacks that support rather than … Continued

Smoked Fish & Orange Waldorf Salad

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This incorporates many De-Stress Superfoods that we encourage always feature in the hearty salads that you make. The healthy fats in avocado, walnuts, oily fish and olive oil can truly satisfy appetite and alongside the addition of some fruit, lessen … Continued

Rosemary and Lemon Chops

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This is a lovely alternative to a roast dinner to avoid lots of starchy potatoes and parsnips, with the baked sweet potato providing some beta carotene goodness as a treat. A great way to take the De-Stress principles into favourite … Continued

Warming Fish Parcels

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A fabulously simple way of cooking fish that incorporates great sulphur providing garlic, leek and fennel for cleansing and rebuilding tissues. You can prepare more of these than you might eat in one sitting and stick some ready-made parcels in … Continued

Egg and broccoli stir-fry

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This veggie dish has great protein from the eggs and can be the basis of any stir-fry as outlined in Chapter 10 of The De-Stress Effect. Learn the art of the quick stir-fry and you’ll always feel confident in rustling … Continued

Coconut Chicken Curry Stew

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This dish packs a punch of De-Stress Superfoods and is particularly heating with its host of flavoursome spices. Add in the healthy fats from coconut and it is a wonderful metabolism booster – consider for breakfast! Extra tip: great to … Continued

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