Manuka honey

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Manuka honey comes from New Zealand where the art of Apitherapy – using bee products – is strongly represented by the Manuka Bush flowers from which the bees feed. Much research has been done on the potent antibacterial action of … Continued

Make Sleep Count

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Quality over Quantity It is possible that you can spend nearly two-thirds of your life asleep yet many people place less importance on this time than their waking hours. Easy to do, after all we are unconscious, yet the quality … Continued

Me-Time 1 – 5 minutes

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Letting your body and mind know you care. Many of us lead a hectic and busy lifestyle in which we spend most of our time meeting the demands of others. Most people have also heard of the amazing benefits of … Continued