Visualisation

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Visualising Your Way to Calm and Confident Try this visualisation to help you become more calm and confident in your daily life. To prepare, close your eyes and relax your body fully, breathing through your nose in a fully comfortable … Continued

The science of hair

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How linked do you feel to our more hirsute animal relatives? Along with four-chambered hearts, warm blood and producing milk to nourish our offspring, we humans are linked to all of our mammalian cousins by the presence of a covering … Continued

Manuka honey

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Manuka honey comes from New Zealand where the art of Apitherapy – using bee products – is strongly represented by the Manuka Bush flowers from which the bees feed. Much research has been done on the potent antibacterial action of … Continued

Make Sleep Count

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Quality over Quantity It is possible that you can spend nearly two-thirds of your life asleep yet many people place less importance on this time than their waking hours. Easy to do, after all we are unconscious, yet the quality … Continued

Me-Time 1 – 5 minutes

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Letting your body and mind know you care. Many of us lead a hectic and busy lifestyle in which we spend most of our time meeting the demands of others. Most people have also heard of the amazing benefits of … Continued