Attitudes for Change

What I’ve learnt along the way…. So here are the factors I’ve found work as a framework for guiding dietary change, teaching yoga and approaching many of life’s challenges – all gleaned by experience and talking to clients: The little … Continued

Waking in the night?

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by Charlotte Watts Rest assured (excuse the pun) if you’re one of the many who lurch awake in the wee small hours fresh from the clutches of a nightmare, you are not alone. Around 4am, many are staring into the … Continued


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Visualising Your Way to Calm and Confident Try this visualisation to help you become more calm and confident in your daily life. To prepare, close your eyes and relax your body fully, breathing through your nose in a fully comfortable … Continued

The science of hair

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How linked do you feel to our more hirsute animal relatives? Along with four-chambered hearts, warm blood and producing milk to nourish our offspring, we humans are linked to all of our mammalian cousins by the presence of a covering … Continued

Manuka honey

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Manuka honey comes from New Zealand where the art of Apitherapy – using bee products – is strongly represented by the Manuka Bush flowers from which the bees feed. Much research has been done on the potent antibacterial action of … Continued

Make Sleep Count

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Quality over Quantity It is possible that you can spend nearly two-thirds of your life asleep yet many people place less importance on this time than their waking hours. Easy to do, after all we are unconscious, yet the quality … Continued