Sleep Soundly – help for insomnia

Recovery and restoration We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function … Continued

My new book!

posted in: De-stress, Nurture | 0

The De-Stress Effect: Rebalance Your Body’s Systems for Vibrant Health and Happiness  by Charlotte Watts (Hay House) out March 2015   FREE MEDITATION ALBUM from Charlotte with preorder >>>see here Link to The De-Stress Effect on Amazon Listen to Charlotte reading the … Continued

Raising DHEA for natural stress adaptation

Enhance your body’s natural stress buffer DHEA (deep breath…  Dehydroepiandrosterone) is a hormone made in the adrenal glands, but the job of this crucial substance is not to excite and heighten reactions like the better known adrenal hormones adrenaline and … Continued