Dry skin brushing

posted in: Nurture, Resources | 0

Dry skin brushing is an easy, quick and pleasurable way to add to your health and as something physical that you can do yourself (or with someone else?) at home, also adds a fantastic De-Stress sense of ‘looking after yourself’. … Continued

Compassion for health and wellbeing

Listening to our hearts “The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. … Continued

Sleep Soundly – help for insomnia

Recovery and restoration We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function … Continued

My new book!

posted in: De-stress, Nurture | 0

The De-Stress Effect: Rebalance Your Body’s Systems for Vibrant Health and Happiness  by Charlotte Watts (Hay House) out March 2015   FREE MEDITATION ALBUM from Charlotte with preorder >>>see here Link to The De-Stress Effect on Amazon Listen to Charlotte reading the … Continued