Compassion for health and wellbeing

Listening to our hearts “The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. … Continued

Sleep Soundly – help for insomnia

Recovery and restoration We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function … Continued

My new book!

posted in: De-stress, Nurture | 0

The De-Stress Effect: Rebalance Your Body’s Systems for Vibrant Health and Happiness  by Charlotte Watts (Hay House) out March 2015   FREE MEDITATION ALBUM from Charlotte with preorder >>>see here Link to The De-Stress Effect on Amazon Listen to Charlotte reading the … Continued

Raising DHEA for natural stress adaptation

Enhance your body’s natural stress buffer DHEA (deep breath…  Dehydroepiandrosterone) is a hormone made in the adrenal glands, but the job of this crucial substance is not to excite and heighten reactions like the better known adrenal hormones adrenaline and … Continued