De-Stress Yoga: Your Core Starts at Your Feet

Your Core is Not Just Your Abs There’s lots of talk of core strength and core stability and even equating particular yoga postures and practices to ‘core work’.  It’s interesting then to notice that this is a very modern phenomenon … Continued

8 Ways to Take Smart Breaks

In my consultancy, I have the opportunity to discuss the intricacies of the working day with many clients. As I specialise in burnout, fatigue, anxiety and other stress-related conditions, this is often with those with high demand jobs who struggle … Continued

Om Magazine Article: Fluidity and Rigidity – Continuum Balance

posted in: De-stress, Move, Nurture, Resources, Yoga | 0

As with so many things in life, yoga is a constant dance of where we can find balance, where we can listen, where we can respond and find a path through the middle that feels neither overworking nor underworking. If … Continued

Are You Living True to Your Core Values?

posted in: Nurture, Resources | 0

Our core values are the attributes that we see as positive, to which we attach strong beliefs, holding them up as standards for ourselves and others; in behaviour, outlook, action and communication. Identifying those which are really strong for us … Continued