Om Magazine Article: Fluidity and Rigidity – Continuum Balance

posted in: De-stress, Move, Nurture, Resources, Yoga | 0

As with so many things in life, yoga is a constant dance of where we can find balance, where we can listen, where we can respond and find a path through the middle that feels neither overworking nor underworking. If … Continued

Are You Living True to Your Core Values?

posted in: Nurture, Resources | 0

Our core values are the attributes that we see as positive, to which we attach strong beliefs, holding them up as standards for ourselves and others; in behaviour, outlook, action and communication. Identifying those which are really strong for us … Continued

How to Make a Resolution Stick Without Stress

posted in: Nurture, Resources | 0

So you identified that area, situation or action that you felt ready, willing and able to change, but there may just be that sneaking feeling that a New Year resolution has an expiration date. If you don’t quite trust that … Continued

Dry skin brushing

posted in: Nurture, Resources | 0

Dry skin brushing is an easy, quick and pleasurable way to add to your health and as something physical that you can do yourself (or with someone else?) at home, also adds a fantastic De-Stress sense of ‘looking after yourself’. … Continued

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