De-Stress Your Life – Yoga Off the Mat – Let Go of Gritting Your Teeth Through Life

posted in: De-stress, Move, Resources, Yoga | 0

Are your Gritting your Teeth Through Life? You may have noticed your yoga teacher saying lines like “release your jaw”, “soft jaw” or my personal favourite; “allow space between the back teeth”. I can assure you that these are not … Continued

Yoga and Irritable Bowel Syndrome (IBS)

posted in: Digestion, Eat, Move, Resources, Self-Care, Yoga | 0

First published in What Doctor’s Don’t Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition affecting 10-20% of the UK population at any time – probably more suffering who do not report to their GP. It … Continued