Adrenal Response Exercise

Click here to watch the supporting video on Adrenal Response Exercise. The following exercise is aimed at resetting the adrenal response to mimic the transition usually made from when we move from the ‘startle response’ seen in babies to the … Continued

Exercises for Cross-Lateral Connectivity

Strengthening brain and body responses If you’ve ever tried patting your head with one hand, whilst rubbing circles on your belly with the other, you’ll have experienced cross-lateral (CL) connectivity. The nervous communication that is in play for you to … Continued

Wall Slide

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Setup: back against a wall, with hips, mid and upper backs touching feet out from wall about a foot, knees slightly bent take arms up as in photo 1, backs of forearms and hands touching wall only have head against … Continued

Wall Press-ups

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Setup: hands against wall, wider than shoulder width and just below shoulders (see photo) feet away from wall about 1-2 feet shoulder blades retracted towards spine and depressed down away from ears abdominal muscles holding gently Breathing/movement: breathe in as … Continued