A nation of drinkers

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A National Pastime? by Charlotte Watts We all know the reputation that the British have for excessive drinking to the point of very extreme behaviour. Hardly the continental image of the gourmet meal with a fine wine, and even though … Continued

The Hunter-Gatherer Diet

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What our bodies understand The De-Stress Diet works to help our bodies receive what they have evolved with and therefore the diet and lifestyle that can optimise health. This is not 100% possible in the modern world, but knowledge of how … Continued