Prioritising Nourishment

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Barriers to changing eating habits Getting into your stride of shopping, preparing and eating food is laying down good foundations to feel you’re treating yourself with best care. Looking at a few choice phrases that we put in the way … Continued

Alcohol – what does moderation mean?

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The Quality Not Quantity Approach With alcohol consumption above the moderate, a depletion of B vitamins, zinc, vitamin C and other essential nutrients occurs. We often see people with deficiency symptoms of these nutrients that can be linked at least … Continued

A nation of drinkers

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A National Pastime? by Charlotte Watts We all know the reputation that the British have for excessive drinking to the point of very extreme behaviour. Hardly the continental image of the gourmet meal with a fine wine, and even though … Continued

The Hunter-Gatherer Diet

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What our bodies understand The De-Stress Diet works to help our bodies receive what they have evolved with and therefore the diet and lifestyle that can optimise health. This is not 100% possible in the modern world, but knowledge of how … Continued