Roast Salmon with Horseradish Crème Fraiche and Beetroot Salad

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This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued

Pesto Recipe

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Heavy-metal toxicity is common in our industrialised society, where we are exposed to many toxic elements like mercury, aluminium, nickel and lead.  Our bodies can struggle to eliminate these harmful components, which have been associated with hormonal imbalances, thyroid problems, … Continued

Alkaline Forming Foods

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The acid/alkaline balance of the body must be maintained within certain margins at all times for it to function effectively. A lot of the foods we eat such as meats, fish, dairy products, bread, poultry, eggs, cakes and biscuits are … Continued

The Comparative Protein Content of Plant Foods

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Being vegetarian, vegan or even eating little animal produce for health reasons can still provide us with proteins. The added bonus of receiving your proteins from these sources is that they are more alkalising, contain fibre to help you to … Continued

Date & Nut Balls recipe

Whilst it is best to avoid overly sweet foods as much as possible, having some sweet treats occasionally can stop us turning to the less healthy kind as knee jerk reactions when stress hits. Sweet snacks that support rather than … Continued

How to Choose What You Need Over What You Want

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This article was originally published on Healthista. When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for many of us the first impulse is to turn to food; often sweet … Continued

The Secrets of Stress Coping are Down in Your Belly

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The article was originally published on Healthista. Your belly isn’t just that place where the food goes and we can stress about its appearance, it’s actually at the centre of all body systems and its health can influence how we … Continued