Body Kindness through Food

Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted route when we’re tired or feeling agitated or low. When we look back over a few days’ or weeks’ habits … Continued

Food Focus: Sesame Seeds & Tahini

Did you know… Tahini is mentioned as an ingredient in hummus in the 13th century Arabic cookbook, Kitab Wasf al-Atima al-Mutada. Tahini is a fantastic way to eat large quantities of the highly beneficial and therapeutic sesame seed. Sesame seeds … Continued