Roast Salmon with Horseradish Crème Fraiche and Beetroot Salad

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This lovely recipe can be used any time when we need the full brain-body satisfaction of the tastes (particularly from citrus flavours) and healthy fats that can make resisting sugar cravings much easier. Beetroot, watercress and the omega 3 oils … Continued

Pesto Recipe

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Heavy-metal toxicity is common in our industrialised society, where we are exposed to many toxic elements like mercury, aluminium, nickel and lead.  Our bodies can struggle to eliminate these harmful components, which have been associated with hormonal imbalances, thyroid problems, … Continued

Alkaline Forming Foods

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The acid/alkaline balance of the body must be maintained within certain margins at all times for it to function effectively. A lot of the foods we eat such as meats, fish, dairy products, bread, poultry, eggs, cakes and biscuits are … Continued

The Comparative Protein Content of Plant Foods

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Being vegetarian, vegan or even eating little animal produce for health reasons can still provide us with proteins. The added bonus of receiving your proteins from these sources is that they are more alkalising, contain fibre to help you to … Continued

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