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  • About me
    • Calendar
    • Podcasts
    • Press
  • Charlotte’s books
  • Yoga Teacher’s Resources
    • Yoga Teachers’ Schedule
    • Yoga Teacher Further Trainings
    • Therapeutic Somatics for Yoga Teachers – full further training
    • Yoga & Somatics for Healing & Recovery – online/hybrid course
    • Teaching Somatics course for Yoga Teachers – online/hybrid course
    • LIVE ONLINE: Teaching Yoga for Digestive Health
    • LIVE ONLINE: Teaching Yoga for Immune and Respiratory Health
    • LIVE ONLINE: Teaching Yoga for Stress, Burnout and Fatigue
    • Somatics Training Retreat for Yoga Teachers
  • Yoga
    • Online (Zoom) Classes with Charlotte
    • Covid-19 Support at Home
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Immune Health Workshops
    • Yoga Teacher Further Trainings
    • Yoga Teachers Retreat
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Yoga for Anxiety and Stress DVD
    • Free Yoga & Mindfulness Videos
    • Private Sessions
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Booking Your Consultation Time
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
    • Nutrition Mentoring – group sessions in Hove, Sussex
  • Free content
    • Free Links & Support
    • Free 7-day Calm Package
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Contact Me

De-stress Diet Glossary

Which Stress Suit Do You Wear?
8 Aug 2018

Which Stress Suit Do You Wear?

by Charlotte | posted in: Breathe, De-stress, De-stress Diet Glossary, Mindfulness, Resources, Self-Care | 1

Stress is a heightening of all our body responses and happens across all body systems. If we do push the envelope, knowing how our bodies express stress helps us to support our personal needs for best health, coping and adaptability. … Continued

anxiety, charlotte watts, charlotte watts health, de-stress, relax, stress
The De-Stress Effect Glossary of Terms – S-Z
9 Jan 2012

The De-Stress Effect Glossary of Terms – S-Z

by Charlotte | posted in: De-stress Diet Glossary | 0

Satisfaction to Yoga Satisfaction In terms of appetite, this is the point at which the appetite is sated and we feel ‘full’ as the brain receives the signal to stop hunger mechanisms. Saturated fats Fats that remain solid at room … Continued

The De-Stress Effect Glossary of Terms – M-R
9 Jan 2012

The De-Stress Effect Glossary of Terms – M-R

by Charlotte | posted in: De-stress Diet Glossary | 0

Magnesium to Root Vegetables Magnesium A mineral needed for relaxation and sleep mechanisms in the body, including serotonin and GABA production, as well as muscle control and heart health. An essential macro mineral, needed in large amounts in balance with … Continued

The De-Stress Effect Glossary of Terms – F-L
9 Jan 2012

The De-Stress Effect Glossary of Terms – F-L

by Charlotte | posted in: De-stress Diet Glossary | 0

Fats to L-tyrosine/tyrosine Fats Substances that keep provide waterproof structure to cells and skin, keeping them supple and young. They also provide energy for the brain and heart and satisfy appetite to help prevent sugar cravings. Many forms in balance … Continued

The De-Stress Effect Glossary of Terms – A-E
9 Jan 2012

The De-Stress Effect Glossary of Terms – A-E

by Charlotte | posted in: De-stress Diet Glossary | 0

A-E  Active rest/ relaxation to Excess post-exercise oxygen consumption (EPOC) Active rest/ relaxation   Deliberate forms of deep relaxation that induce beta-waves in the brain to bring on deep recovery, reminding us that rest isn’t only about sleep. Examples include … Continued

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