Stress is a heightening of all our body responses and happens across all body systems. If we do push the envelope, knowing how our bodies express stress helps us to support our personal needs for best health, coping and adaptability. … Continued
Satisfaction to Yoga Satisfaction In terms of appetite, this is the point at which the appetite is sated and we feel ‘full’ as the brain receives the signal to stop hunger mechanisms. Saturated fats Fats that remain solid at room … Continued
Magnesium to Root Vegetables Magnesium A mineral needed for relaxation and sleep mechanisms in the body, including serotonin and GABA production, as well as muscle control and heart health. An essential macro mineral, needed in large amounts in balance with … Continued
Fats to L-tyrosine/tyrosine Fats Substances that keep provide waterproof structure to cells and skin, keeping them supple and young. They also provide energy for the brain and heart and satisfy appetite to help prevent sugar cravings. Many forms in balance … Continued
A-E Active rest/ relaxation to Excess post-exercise oxygen consumption (EPOC) Active rest/ relaxation Deliberate forms of deep relaxation that induce beta-waves in the brain to bring on deep recovery, reminding us that rest isn’t only about sleep. Examples include … Continued