Savasana tips

posted in: Breathe, Resources | 0

Savasana – not just ‘lying there’ by Khadine Morcom In probably 99% of yoga classes we practice savasana (corpse pose) at the end of the class.  As enjoyable as savasana is you may still have wondered why do we practice … Continued

How to go to a yoga class

posted in: Breathe, Resources | 0

Attitude, breath and acceptance by Charlotte Watts Doesn’t this strike you as an odd title – don’t you just turn up? Well yes, if you’re approaching this ancient discipline with an open mind and heart, but somewhere in the vastness … Continued