Yoga For The Mind

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Research News from Yoga For The Mind We have mentioned some of these studies in The De-Stress Diet, but here is an article enhancing the Calm for Life chapter in the book from the Yoga For The Mind website. The following research … Continued

Yoga benefits eating disorders

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Yoga can help with eating disorders, according to a recent study in the USA. A clinical study demonstrated that yoga can reduce eating disorder symptoms in adolescents. A total of 50 girls and four boys aged 11-21 years were randomised … Continued

Savasana tips

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Savasana – not just ‘lying there’ by Khadine Morcom In probably 99% of yoga classes we practice savasana (corpse pose) at the end of the class.  As enjoyable as savasana is you may still have wondered why do we practice … Continued

How to go to a yoga class

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Attitude, breath and acceptance by Charlotte Watts Doesn’t this strike you as an odd title – don’t you just turn up? Well yes, if you’re approaching this ancient discipline with an open mind and heart, but somewhere in the vastness … Continued