Compassion for health and wellbeing

Listening to our hearts “The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. … Continued

Be here now

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Making each moment count by Charlotte Watts The title of this article is a homage to the seminal quote by Ram Dass, formerly Dr Richard Alpert, the Harvard psychology professor who turned his back on Western thinking to become a … Continued

Props and clothes for yoga

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by Charlotte Watts Props are an important part of a body intelligent yoga practice as they can offer support, resistance and bridge the gap between yourself and the floor when you can’t quite reach. This last point is crucial; if … Continued

Yoga pose directory

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Composition of Yoga Asanas (poses) Each pose has a description broken down into the following sections (when relevant) so we can describe in a to-the-point way that is most easy to readily apply. Approach:  a brief introduction and anything to … Continued