De-Stress – Yoga Off the Mat – How Yoga Can Help Anxiety

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How Yoga Can Help Anxiety Anxiety is a common feature in life for many. The agitated, fearful and overwhelming sensations that it brings can ripple through our lives with devastating effect. Survival mode on constant alert Stress reactions are an important … Continued

Yoga On & Off the Mat: The Yamas – refining our attitude and energy

Part 1: non-violence and truthfulness When I first started practising yoga nearly twenty years ago, I could immediately feel that the physical aspects of the practice were what my body deeply needed. I was very disconnected with my being neck … Continued