Date & Nut Balls recipe

Whilst it is best to avoid overly sweet foods as much as possible, having some sweet treats occasionally can stop us turning to the less healthy kind as knee jerk reactions when stress hits. Sweet snacks that support rather than … Continued

Coming Out of the 4pm Slump

This article was originally published on Healthista. Why you’re so knackered by 4pm – and what to do if you have to keep working It’s a tough time, that 3-6pm window where blood sugar levels, energy resources and often, simple … Continued