First published in What Doctor’s Don’t Tell You Magazine. We all know the knock-on effects of a bad night’s sleep, but when insomnia becomes chronic it can affect our whole being and ability to function. The daytime fatigue it creates … Continued
Recovery and restoration We can spend nearly two-thirds of our lives asleep, yet often place less importance on this crucial de-stressing time than our waking hours. Sleep is all about recovery – physical, emotional and energetic. In order to function … Continued
Things that go bump in the night Rest assured (excuse the pun) if you’re one of the many who lurch awake in the wee small hours fresh from the clutches of a nightmare, you are not alone. Around 4am, many … Continued
1. Celery Celery has a long history as a calmative that helps calm the nervous system and support sleep. Research has shown that eating four stalks a day can lower raised blood pressure, a common stress-related symptom and a sign … Continued