Increasing your protection against COVID-19

A lot of our mental capacity is currently taken up by COVID-19; the impact this is having on our day-to-day lives and may have on our health. It is important during this time that we take our information from valid … Continued

How to Have Healthy Digestion

Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is not least because of their connection with the rise of psycho-social stress and poor dietary habits. … Continued

A Calm and Conscious Christmas for a Happy New Year

With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this represents dietary abandon with the resolution to bring it all round in the New Year. But some of us have … Continued

How to Create a Happy Relationship with Food

Our relationships with what we put into our mouths – and therefore our bodies – is set from a young age. Many of us may be able to trace back some more obvious links (like being drawn to biscuits for … Continued