How to Have Healthy Digestion

Originally written for Yoga Matters Digestive issues are on the rise and can often prove difficult to address through mainstream medical routes. This is not least because of their connection with the rise of psycho-social stress and poor dietary habits. … Continued

A Calm and Conscious Christmas for a Happy New Year

With Christmas comes the onslaught of brightly coloured wrappers and decorated boxes adorning chocolates, biscuits and sweets. For some, this represents dietary abandon with the resolution to bring it all round in the New Year. But some of us have … Continued

How to Create a Happy Relationship with Food

Our relationships with what we put into our mouths – and therefore our bodies – is set from a young age. Many of us may be able to trace back some more obvious links (like being drawn to biscuits for … Continued

How to Choose What You Need Over What You Want

posted in: Eat, Practical Food Tips, Resources | 0

This article was originally published on Healthista. When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for many of us the first impulse is to turn to food; often sweet … Continued

Coming Out of the 4pm Slump

This article was originally published on Healthista. Why you’re so knackered by 4pm – and what to do if you have to keep working It’s a tough time, that 3-6pm window where blood sugar levels, energy resources and often, simple … Continued