Yoga for Belly Health

•          Hunching or slouching puts pressure on the digestive organs with little opportunity for stretching or twisting them. •          Any simple opening and stretching of the front body (with progressive strengthening of the back to support in asanas) makes more … Continued

Yoga and Irritable Bowel Syndrome (IBS)

posted in: Digestion, Eat, Move, Resources, Self-Care, Yoga | 0

First published in What Doctor’s Don’t Tell You Magazine. Irritable Bowel Syndrome (IBS) is a debilitating and upsetting condition affecting 10-20% of the UK population at any time – probably more suffering who do not report to their GP. It … Continued

Good Gut Feelings

posted in: Digestion, Eat, Nutrition, Resources | 0

Digestion – at the very heart of your health Often said to have the surface area of a tennis court, your digestion is responsible for digestion of foods, absorption and assimilation of nutrients and elimination of waste products and toxins. … Continued