How to Maintain Mood Levels

Happy, regulated mood is where life can feel most calm, easy and enjoyable. Yet many often feel in the grip of a rollercoaster rise of emotions, inner criticism, worry and self-doubt. These can include periods of low mood that can … Continued

De-Stress Yoga: Your Core Starts at Your Feet

Your Core is Not Just Your Abs There’s lots of talk of core strength and core stability and even equating particular yoga postures and practices to ‘core work’.  It’s interesting then to notice that this is a very modern phenomenon … Continued