How to Maintain Energy Levels

We humans have an interesting relationship with energy. We can expect so much of our resources, often underplaying the recovery time we really need and viewing ‘good energy’ simply as the ability to keep going, no matter what, which is … Continued

Hip Openers for Lower Back Pain

posted in: Exercise, Healing Yoga, Move, Resources, Yoga | 0

Research shows that around 75-85 percent of the American population experience back pain in their lives (Neurol Clin.,2007;25(2):353-7). Contrary to much investigation into inflammation (such as arthritis) and more serious conditions, most of the root cause is understood to be … Continued

Yoga for Belly Health

•          Hunching or slouching puts pressure on the digestive organs with little opportunity for stretching or twisting them. •          Any simple opening and stretching of the front body (with progressive strengthening of the back to support in asanas) makes more … Continued