Five Quick Desk Energisers

posted in: Energy, Move, Resources | 2

5 Natural (and free) at-your-desk Energisers – body tricks to stop you turning to the sugar and caffeine When we’re locked into work mode with deadlines and overload, even a quick break may seem impossible. It’s important to get up … Continued

Yoga for the Psoas – Healthy Lower Back and Emotional Opening

posted in: Energy, Exercise, Move, Resources, Yoga | 0

The psoas muscle that allows us to stand proudly upright, is located deep within the front hip joint and lower spine. As a potential source of lower back and hip pain, to simply view its involvement in a mechanistic way … Continued

Raising DHEA for natural stress adaptation

Enhance your body’s natural stress buffer DHEA (deep breath…  Dehydroepiandrosterone) is a hormone made in the adrenal glands, but the job of this crucial substance is not to excite and heighten reactions like the better known adrenal hormones adrenaline and … Continued