Body Kindness through Food

Self-care and kindness can often come most obviously through food, but is not always the simplest or the most wanted route when we’re tired or feeling agitated or low. When we look back over a few days’ or weeks’ habits … Continued

Five Quick Desk Energisers

posted in: Energy, Move, Resources | 2

5 Natural (and free) at-your-desk Energisers – body tricks to stop you turning to the sugar and caffeine When we’re locked into work mode with deadlines and overload, even a quick break may seem impossible. It’s important to get up … Continued

Yoga for the Psoas – Healthy Lower Back and Emotional Opening

posted in: Energy, Exercise, Move, Resources, Yoga | 0

The psoas muscle that allows us to stand proudly upright, is located deep within the front hip joint and lower spine. As a potential source of lower back and hip pain, to simply view its involvement in a mechanistic way … Continued