Dessert – Charlotte Watts Health

12 Dec 2018

Can you create a new relationship with the Christmas sugar onslaught?

by Charlotte | posted in: Dessert, Eat, Nutrition, Sugar Cravings | 0

Whilst original yuletide feasts were designed to celebrate coming together as communities to nourish and fuel for the coming deep winter months, human’s love of the sweet stuff seems to get a free pass at Christmas. It can even seem … Continued

5 Dec 2018

Can We Retain a Sense of ‘Enough Already’ in the Face of Excess?

by Charlotte | posted in: Dessert, Drink, Eat, Practical Food Tips | 0

It’s easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected can make the whole shebang leave a better taste in our mouths in the aftermath… So the big question is, … Continued