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  • About me
    • Calendar
    • Podcasts
    • Press
  • Charlotte’s books
  • Yoga Teacher’s Resources
    • Yoga Teachers’ Schedule
    • Yoga Teacher Further Trainings
    • Therapeutic Somatics for Yoga Teachers – full further training
    • Yoga & Somatics for Healing & Recovery – online/hybrid course
    • Teaching Somatics course for Yoga Teachers – online/hybrid course
    • LIVE ONLINE: Teaching Yoga for Digestive Health
    • LIVE ONLINE: Teaching Yoga for Immune and Respiratory Health
    • LIVE ONLINE: Teaching Yoga for Stress, Burnout and Fatigue
    • Somatics Training Retreat for Yoga Teachers
  • Yoga
    • Online (Zoom) Classes with Charlotte
    • Covid-19 Support at Home
    • Retreats
    • Workshops
    • Yoga & Meditation Classes
    • Yoga for Immune Health Workshops
    • Yoga Teacher Further Trainings
    • Yoga Teachers Retreat
    • Charlotte & Yoga
    • Free 7 Day Calm Package
    • Yoga for Anxiety and Stress DVD
    • Free Yoga & Mindfulness Videos
    • Private Sessions
  • Nutrition
    • Natural Health Consultation Prices & Packages
    • Booking Your Consultation Time
    • What Happens in a Consultation?
    • Interview with Charlotte about her approach
    • Testing Your Body
    • Free 7 Day Calm Package
    • Free Nutrition & Health Videos
    • Nutrition Mentoring – group sessions in Hove, Sussex
  • Free content
    • Free Links & Support
    • Free 7-day Calm Package
    • Free Audio Meditations
  • Natural Health Library
    • Eat
    • Breathe
    • Move
    • Nurture
    • Free 7 Day Calm Package
  • Contact Me

Dessert

Complete Visual Recipe Index for Desserts

Can you create a new relationship with the Christmas sugar onslaught?
12 Dec 2018

Can you create a new relationship with the Christmas sugar onslaught?

by Charlotte | posted in: Dessert, Eat, Nutrition, Sugar Cravings | 0

Whilst original yuletide feasts were designed to celebrate coming together as communities to nourish and fuel for the coming deep winter months, human’s love of the sweet stuff seems to get a free pass at Christmas. It can even seem … Continued

Can We Retain a Sense of ‘Enough Already’ in the Face of Excess? 
5 Dec 2018

Can We Retain a Sense of ‘Enough Already’ in the Face of Excess? 

by Charlotte | posted in: Dessert, Drink, Eat, Practical Food Tips | 0

It’s easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected can make the whole shebang leave a better taste in our mouths in the aftermath… So the big question is, … Continued

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    • Respiratory & Immune Support at Home – focus on diet
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    • Respiratory & Immune Support at Home – focus on the breath (including free meditation album)
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