Courses to support you

in living a calm life

 

Bundles

Charlotte's Books

The De-Stress Effect

BUY HERE

Good Mood Food

BUY HERE

Yoga Therapy for Digestive Health

BUY HERE

On the Blog

Why We Need to Keep Moving

Yoga and Insomnia

Make Sleep Count

7 Day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

Download my Free Calm Package