Courses to support you

in living a calm life

 

Bundles

Charlotte's Books

The De-Stress Effect

BUY HERE

Good Mood Food

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Yoga Therapy for Digestive Health

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On the Blog

Targeted Stretching for Different Exercises

Brush Strokes

Are you Living True to Yourself?

7 Day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

Download my Free Calm Package