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Hatha Yoga all levels drop-in class – Brighton 9:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 2 @ 9:00 am – 10:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
3
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Apr 3 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
4
Community Meditation Class: Moving & Still – drop-in class, Brighton 11:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Apr 4 @ 11:00 am – 12:00 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
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9
Hatha Yoga all levels drop-in class – Brighton 9:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 9 @ 9:00 am – 10:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
10
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Apr 10 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
11
Community Meditation Class: Moving & Still – drop-in class, Brighton 11:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Apr 11 @ 11:00 am – 12:00 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
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16
Hatha Yoga all levels drop-in class – Brighton 9:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 16 @ 9:00 am – 10:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
17
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Apr 17 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
18
Community Meditation Class: Moving & Still – drop-in class, Brighton 11:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Apr 18 @ 11:00 am – 12:00 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
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Wringing out the Tension – BNHC, Brighton, Saturday 22nd April 2:00 pm
Wringing out the Tension – BNHC, Brighton, Saturday 22nd April
Apr 22 @ 2:00 pm – 5:00 pm
Wringing out the Tension - BNHC, Brighton, Saturday 22nd April
Wringing out the Tension (3 hour workshop) Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. While stress and physical habits can leave us feeling locked in and rigid, … Continued
23
Hatha Yoga all levels drop-in class – Brighton 9:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 23 @ 9:00 am – 10:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
Bring Your Own Meditation 12:00 pm
Bring Your Own Meditation @ Brighton Natural Health Centre
Apr 23 @ 12:00 pm – 1:30 pm
Bring Your Own Meditation @ Brighton Natural Health Centre | England | United Kingdom
Drop-in price £5 donation – all proceeds to the Brighton Natural Health Centre Community Project. A safe space to bring your meditation practice to a friendly and supportive group. We will sit for several sessions, without guidance, simply to bring our … Continued
24
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Apr 24 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
25
Community Meditation Class: Moving & Still – drop-in class, Brighton 11:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Apr 25 @ 11:00 am – 12:00 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (5 Week Course in April/May) – Brighton 8:00 pm
Beginners Hatha Yoga (5 Week Course in April/May) – Brighton
Apr 25 @ 8:00 pm – 8:15 pm
Beginners Hatha Yoga (5 Week Course in April/May) – Brighton
Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work … Continued
26
Yoga Campus, Teaching Yoga for Stress and Burnout
Yoga Campus, Teaching Yoga for Stress and Burnout @ Yoga Campus London
Apr 26 – Apr 30 all-day
Yoga Campus, Teaching Yoga for Stress and Burnout @ Yoga Campus London | London | England | United Kingdom
Teaching Yoga for Stress and Burnout – with Leah Barnett These courses will explore how psycho-social stress – the ‘neck-up’, ruminating stress we tend to get stuck in in modern societies – can affect people and how the modern body … Continued
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Hatha Yoga all levels drop-in class – Brighton 9:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 30 @ 9:00 am – 10:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued

 


 

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Apr
26
Wed
Yoga Campus, Teaching Yoga for Stress and Burnout @ Yoga Campus London
Apr 26 – Apr 30 all-day

Teaching Yoga for Stress and Burnout – with Leah Barnett

These courses will explore how psycho-social stress – the ‘neck-up’, ruminating stress we tend to get stuck in in modern societies – can affect people and how the modern body needs special consideration for the way the average student lives their life. You will understand how to teach yoga in a way which is effective, gentle and appropriate to the individual with stressed body systems, their particular responses, energetics, mind-sets and postural considerations. Grounding, mindful and somatic work will be explored to help you promote healing, energy and positive change in your teaching.

Apr
30
Sun
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 30 @ 9:00 am – 10:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

 

See Brighton Natural Health Centre website for more info

May
1
Mon
Healing Yoga All-levels Class, Brighton
May 1 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

May
2
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
May 2 @ 11:00 am – 12:00 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Beginners Hatha Yoga (5 Week Course in April/May) – Brighton
May 2 @ 8:00 pm – 8:15 pm


baddha konasanaBeginners Hatha Yoga 6 week courses

This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work that characterise yoga and it’s ability to calm, centre and ground. She will include the fundamentals of yoga philosophy that are most relevant to begin and continue a practice that you can transfer to other classes and any yoga school or system. These will be taught experientially within the physical practice, to feel their meaning and effects and “still the mind”; the essence of yoga.

See the Brighton Natural Health Centre website for more information.

 

May
7
Sun
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
May 7 @ 9:00 am – 10:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

 

See Brighton Natural Health Centre website for more info

May
8
Mon
Healing Yoga All-levels Class, Brighton
May 8 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

May
9
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
May 9 @ 11:00 am – 12:00 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Beginners Hatha Yoga (5 Week Course in April/May) – Brighton
May 9 @ 8:00 pm – 8:15 pm


baddha konasanaBeginners Hatha Yoga 6 week courses

This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work that characterise yoga and it’s ability to calm, centre and ground. She will include the fundamentals of yoga philosophy that are most relevant to begin and continue a practice that you can transfer to other classes and any yoga school or system. These will be taught experientially within the physical practice, to feel their meaning and effects and “still the mind”; the essence of yoga.

See the Brighton Natural Health Centre website for more information.

 

May
14
Sun
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
May 14 @ 9:00 am – 10:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

 

See Brighton Natural Health Centre website for more info