Mon Tue Wed Thu Fri Sat Sun
1
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Feb 1 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
2
3
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton 10:00 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio
Feb 3 @ 10:00 am – 11:30 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio | England | United Kingdom
All Levels Mindful Yoga with Charlotte and Nicky A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. … Continued
4
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Feb 4 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
5
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Feb 5 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
6
7
8
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Feb 8 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
9
Yoga Workshop – De-Stress Yoga: Wringing out the Tension 2:00 pm
Yoga Workshop – De-Stress Yoga: Wringing out the Tension @ Yoga Bodhi, Bath
Feb 9 @ 2:00 pm – 5:00 pm
Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. While stress and physical habits can leave us feeling locked in and rigid, opening and revolving in and around … Continued
10
Yoga for Digestive Health – Yoga Bodhi workshop
Yoga for Digestive Health – Yoga Bodhi workshop @ Yoga Bodhi, Bath
Feb 10 all-day
To coincide with the release of her new book Yoga Therapy for Digestive Health (Singing Dragon), Charlotte Watts leads this day to explore the theory and practice for yoga teachers, yoga therapists, experienced practitioners and other body and movement workers. … Continued
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton 10:00 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio
Feb 10 @ 10:00 am – 11:30 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio | England | United Kingdom
All Levels Mindful Yoga with Charlotte and Nicky A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. … Continued
11
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Feb 11 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
12
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Feb 12 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
13
14
15
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Feb 15 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
16
Yoga for Digestive Health, Manchester 9:30 am
Yoga for Digestive Health, Manchester @ Yogacampus - Manchester
Feb 16 @ 9:30 am – 5:00 pm
To coincide with the release of her new book Yoga Therapy for Digestive Health (Singing Dragon), Charlotte Watts leads this day to explore the theory and practice for yoga teachers, yoga therapists, experienced practitioners and other body and movement workers. … Continued
17
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton 10:00 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio
Feb 17 @ 10:00 am – 11:30 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio | England | United Kingdom
All Levels Mindful Yoga with Charlotte and Nicky A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. … Continued
18
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Feb 18 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
19
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Feb 19 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
20
21
22
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Feb 22 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
23
24
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton 10:00 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio
Feb 24 @ 10:00 am – 11:30 am
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio | England | United Kingdom
All Levels Mindful Yoga with Charlotte and Nicky A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. … Continued
25
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Feb 25 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
26
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Feb 26 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
27
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Feb
22
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Feb 22 @ 6:30 pm – 7:45 pm

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Feb
24
Sun
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio
Feb 24 @ 10:00 am – 11:30 am

All Levels Mindful Yoga with Charlotte and Nicky

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

Charlotte Watts and Nicky Crabb share teaching of this class on different weeks. The class has been running since Charlotte set it up in 2010, just had to move recently from its previous home at Brighton Natural Health Centre. Suitable for all levels including beginners.

Feb
25
Mon
Healing Yoga All-levels Class, Brighton
Feb 25 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Feb
26
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Feb 26 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Mar
1
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Mar 1 @ 6:30 pm – 7:45 pm

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Mar
3
Sun
Mindful Yoga with Charlotte and Nicky (All Levels) – Brighton @ New Fit Studio
Mar 3 @ 10:00 am – 11:30 am

All Levels Mindful Yoga with Charlotte and Nicky

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

Charlotte Watts and Nicky Crabb share teaching of this class on different weeks. The class has been running since Charlotte set it up in 2010, just had to move recently from its previous home at Brighton Natural Health Centre. Suitable for all levels including beginners.

Mar
4
Mon
Healing Yoga All-levels Class, Brighton
Mar 4 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Mar
5
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Mar 5 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Mar
8
Fri
Yoga Teachers Retreat at Gayles, East Sussex @ Gayles Retreat
Mar 8 @ 4:00 pm – Mar 10 @ 4:00 pm

A kind space for those who teach others: March 8-10th 2019

Following the content from Charlotte’s teacher trainings for Stress, Burnout and Chronic Fatigue (as well as some Digestive Health content), this refuge for those who teach others is a space to connect with your true needs and self-care – to both feel independent in your self-enquiry and held by a community of like-minded folk. The lovely yoga studio will be held as a silent space for you to use as you need.

The morning lead yoga sessions will be after breakfast, so that you are free to lie-in, do your personal practice in the studio or go for a walk before. Charlotte will teach sessions throughout, all with a focus on offering you the time and space to truly step away from the deluge of daily life. Each of these will be recorded, so that you have an audio of the practice (sent after) and can fully experience without feeling you need to remember or write down.

Depending on what you need currently in your life, this weekend can simply be a place to nourish and renew your energy and relationship to your practice away from your teaching. It can ripple into your teaching with connection with others, and maybe practices that may differ from your teaching style. The school, training or ‘type’ of yoga you teach does not matter; the point is to arrive and allow your body to come to a place of potential nurture.

Charlotte’s teachings for the weekend will be somatic, explorative, restorative, meditative and influenced by Feldenkrais, Qi Gong and other practices that step away from an emphasis on reaching particular forms or goals within asana. Through embodied awareness, there will be an emphasis on recognising and offering kind attention to the habits and expectations we may spend our time retreading in our work and personal lives. You are invited to bring a journal to write in for several self-enquiry exercises and any personal reflection along the way.

Further information: https://www.charlottewattshealth.com/yoga-teacher-weekends-at-gayles-east-sussex/

Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Mar 8 @ 6:30 pm – 7:45 pm

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.