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Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 6 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
7
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 7 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
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Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 13 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
14
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 14 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
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Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 20 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
21
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 21 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
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Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 27 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
28
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 28 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
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Aug
27
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 27 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Aug
28
Mon
Healing Yoga All-levels Class, Brighton
Aug 28 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Sep
2
Sat
Transition into Autumn – BNHC, Brighton, Saturday 2nd September 2017 @ Brighton Natural Health Centre
Sep 2 @ 2:00 pm – 5:00 pm


destress5-41-v2-1Transition Into Autumn (3 hour workshop)

Moving from warmer to colder temperatures can create a constriction and drawing in as we acclimatise to feeling more protective of our heat and comfort. For many this time of year can also signify deep change – the new school year is programmed in many of us as the beginning of a new phase. In this workshop, we’ll explore how our bodies are feeling about that and how we can use movement and awareness to help with the courage, release and openness needed for smooth transitions.

Sep
3
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Sep 3 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Sep
4
Mon
Healing Yoga All-levels Class, Brighton
Sep 4 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Sep
5
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Sep 5 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Beginners Hatha Yoga (7 Week Course starting Sep 17) – Brighton
Sep 5 @ 8:00 pm – 9:15 pm

 

baddha konasanaBeginners Hatha Yoga 6 week courses

This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work that characterise yoga and it’s ability to calm, centre and ground. She will include the fundamentals of yoga philosophy that are most relevant to begin and continue a practice that you can transfer to other classes and any yoga school or system. These will be taught experientially within the physical practice, to feel their meaning and effects and “still the mind”; the essence of yoga.

See the Brighton Natural Health Centre website for more information.

Sep
8
Fri
Yoga Weekends at Gayles Retreat, East Sussex @ Gayles Retreat
Sep 8 @ 4:00 pm – Sep 10 @ 4:00 pm

DSC_0014Yoga, food, countryside and relaxation in a beautiful setting…

Gayle’s is a picturesque retreat centre ideally situated in outstanding countryside on the South Downs, where Charlotte has taught many retreats and returns to for its amazing gardens and surroundings. The environment and ambience encourage an open, safe, relaxed and intimate atmosphere that promotes learning and self-development.

Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others.

Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation.

Dates for upcoming retreats to Gayles:

  • Friday 8th – Sunday 10th September 2017
  • Friday 5th – Sunday 7th January 2018
  • Friday 4th – Sunday 7th May 2018 – this date is 3 nights, as Monday 7th is a Bank Holiday
Sep
10
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Sep 10 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Sep
11
Mon
Healing Yoga All-levels Class, Brighton
Sep 11 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?