Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 5 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
6
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 6 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
7
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Aug 7 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
8
9
10
11
12
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 12 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
13
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 13 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
14
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Aug 14 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
15
16
17
18
19
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 19 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
20
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 20 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
21
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Aug 21 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
22
23
24
25
26
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 26 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
27
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Aug 27 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
28
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Aug 28 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
29
30
31

 


 

Help from Charlottes

Share this page

Share Button

 

Aug
19
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 19 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Aug
20
Mon
Healing Yoga All-levels Class, Brighton
Aug 20 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Aug
21
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Aug 21 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Aug
26
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Aug 26 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Aug
27
Mon
Healing Yoga All-levels Class, Brighton
Aug 27 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Aug
28
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Aug 28 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Sep
2
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Sep 2 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Sep
3
Mon
Healing Yoga All-levels Class, Brighton
Sep 3 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Sep
4
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Sep 4 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Sep
9
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Sep 9 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info