Mon Tue Wed Thu Fri Sat Sun
1
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Oct 1 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
2
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Oct 2 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
3
4
5
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Oct 5 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
6
7
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Oct 7 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
8
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Oct 8 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
9
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Oct 9 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
10
11
12
Yoga Campus, Teaching Yoga for Stress and Burnout
Yoga Campus, Teaching Yoga for Stress and Burnout @ Yogacampus Manchester
Oct 12 – Oct 14 all-day
Yoga Campus, Teaching Yoga for Stress and Burnout @ Yogacampus Manchester | England | United Kingdom
                                          Teaching Yoga for Stress and Burnout – with Leah Barnett These courses will explore how psycho-social stress – the … Continued
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Oct 12 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
13
14
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Oct 14 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
15
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Oct 15 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
16
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Oct 16 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
17
18
19
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Oct 19 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
20
21
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Oct 21 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
22
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Oct 22 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
23
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Oct 23 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
24
25
26
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Oct 26 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
27
28
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Oct 28 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
29
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Oct 29 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
30
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Oct 30 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
31

 


 

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Oct
21
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Oct 21 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Oct
22
Mon
Healing Yoga All-levels Class, Brighton
Oct 22 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Oct
23
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Oct 23 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Oct
26
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Oct 26 @ 6:30 pm – 7:45 pm

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Oct
28
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Oct 28 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Oct
29
Mon
Healing Yoga All-levels Class, Brighton
Oct 29 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Oct
30
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Oct 30 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Nov
2
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Nov 2 @ 6:30 pm – 7:45 pm

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Nov
4
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Nov 4 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Nov
5
Mon
Healing Yoga All-levels Class, Brighton
Nov 5 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?