SunMonTueWedThuFriSat
1
2
Healing Yoga All-levels Class, Brighton 12:30
Healing Yoga All-levels Class, Brighton
Dec 2 @ 12:30 – 13:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 18:30
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 2 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
3
Fully Booked: Yoga & Somatics for Healing and Recovery – Brighton 18:00
Fully Booked: Yoga & Somatics for Healing and Recovery – Brighton @ UMEUS Therapeutics on Third
Dec 3 @ 18:00 – 21:00
Yoga & Somatics for Healing and Recovery: moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness 12 x 3 hour sessions – Tuesday evenings 12 week course for yoga teachers, teacher trainees (and wellness professionals with yoga … Continued
4
5
6
Mindful & Somatic Yoga Drop In – All Levels 10:00
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 6 @ 10:00 – 11:30
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 6 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
7
8
Mindful & Somatic Yoga Workshop – Free Your Neck and Shoulders 14:00
Mindful & Somatic Yoga Workshop – Free Your Neck and Shoulders @ Brighton Natural Health Centre
Dec 8 @ 14:00 – 17:00
Open, breathe, relax, let go…. These mindful, meditative and deep workshops are suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses … Continued
9
Healing Yoga All-levels Class, Brighton 12:30
Healing Yoga All-levels Class, Brighton
Dec 9 @ 12:30 – 13:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 18:30
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 9 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Fully Booked: Yoga & Somatics for Healing and Recovery – Brighton 18:00
Fully Booked: Yoga & Somatics for Healing and Recovery – Brighton @ UMEUS Therapeutics on Third
Dec 10 @ 18:00 – 21:00
Yoga & Somatics for Healing and Recovery: moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness 12 x 3 hour sessions – Tuesday evenings 12 week course for yoga teachers, teacher trainees (and wellness professionals with yoga … Continued
Mindful & Somatic Yoga Drop In – All Levels 10:00
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 13 @ 10:00 – 11:30
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 13 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
Healing Yoga All-levels Class, Brighton 12:30
Healing Yoga All-levels Class, Brighton
Dec 16 @ 12:30 – 13:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 18:30
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 16 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Mindful & Somatic Yoga Drop In – All Levels 10:00
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 20 @ 10:00 – 11:30
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 20 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
Healing Yoga All-levels Class, Brighton 12:30
Healing Yoga All-levels Class, Brighton
Dec 23 @ 12:30 – 13:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 18:30
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 23 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Mindful & Somatic Yoga Drop In – All Levels 10:00
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 27 @ 10:00 – 11:30
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 27 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
Healing Yoga All-levels Class, Brighton 12:30
Healing Yoga All-levels Class, Brighton
Dec 30 @ 12:30 – 13:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 18:30
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 30 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued


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Dec
16
Mon
Healing Yoga All-levels Class, Brighton
Dec 16 @ 12:30 – 13:45

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 16 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.

Dec
20
Fri
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 20 @ 10:00 – 11:30
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.

Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 20 @ 18:30 – 19:45

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Dec
23
Mon
Healing Yoga All-levels Class, Brighton
Dec 23 @ 12:30 – 13:45

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 23 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.

Dec
27
Fri
Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 27 @ 10:00 – 11:30
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.

Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 27 @ 18:30 – 19:45

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Dec
30
Mon
Healing Yoga All-levels Class, Brighton
Dec 30 @ 12:30 – 13:45

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Mindful & Somatic Yoga Drop In – All Levels @ UMEUS Therapeutics on Third
Dec 30 @ 18:30 – 20:00
Mindful & Somatic Yoga Drop In - All Levels @ UMEUS Therapeutics on Third

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.