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Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Jun 5 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
6
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jun 6 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
Jun 6 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
  Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath … Continued
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Free Your Neck and Shoulders – BNHC, Brighton, Saturday 10th June 2:00 pm
Free Your Neck and Shoulders – BNHC, Brighton, Saturday 10th June
Jun 10 @ 2:00 pm – 5:00 pm
Free Your Neck and Shoulders - BNHC, Brighton, Saturday 10th June
Free Your Neck and Shoulders (3 hour workshop) Modern living and hunching over desks can have us throwing all our stresses up into our neck and shoulders. This has the effect of tightening our jaw and head and can create tiring … Continued
11
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Jun 11 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
12
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Jun 12 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
13
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jun 13 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
Jun 13 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
  Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath … Continued
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Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Jun 18 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
Bring Your Own Meditation 12:00 pm
Bring Your Own Meditation @ Brighton Natural Health Centre
Jun 18 @ 12:00 pm – 1:30 pm
Bring Your Own Meditation @ Brighton Natural Health Centre | England | United Kingdom
Drop-in price £5 donation – all proceeds to the Brighton Natural Health Centre Community Project. A safe space to bring your meditation practice to a friendly and supportive group. We will sit for several sessions, without guidance, simply to bring our … Continued
19
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Jun 19 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
20
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jun 20 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
Jun 20 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
  Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath … Continued
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Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Jun 25 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
26
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Jun 26 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
27
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jun 27 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
Jun 27 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
  Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath … Continued
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Jun
27
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jun 27 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
Jun 27 @ 8:00 pm – 9:15 pm

 

baddha konasanaBeginners Hatha Yoga 6 week courses

This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work that characterise yoga and it’s ability to calm, centre and ground. She will include the fundamentals of yoga philosophy that are most relevant to begin and continue a practice that you can transfer to other classes and any yoga school or system. These will be taught experientially within the physical practice, to feel their meaning and effects and “still the mind”; the essence of yoga.

See the Brighton Natural Health Centre website for more information.

Jul
1
Sat
Yoga & Mindfulness Holiday – Les Passeroses, France, July 2017 @ Les Passeroses
Jul 1 – Jul 8 all-day

salon1Yoga & Mindfulness Week Retreat with Charlotte

Les Passeroses, South-West France, 1st-8th July 2016 (7 days)

Voted one of The Guardian’s Top Ten Yoga Holiday Retreat Venues in the World!

This is the third year I’ll be returning to Les Passeroses for more of Alex and Adrian’s fabulous cooking, their amazing garden and lovingly (and tastefully!) restored venue. The constant sounds of birds and frogs is always with me for long after!

This week will be dedicated to guiding you to feel calm, connected, restored, rejuvenated and content. Mixing mindfulness within yoga practice and through meditation space and personal exploration is a profound and enjoyable way to let go off the stresses of day-to-day life.

Les Passeroses has great rooms and a dedicated yoga space, all amongst a beautiful environment based on space, nature and nurture. There is a large oval pool, surrounded by wooden decking and a tiled terrace where you can enjoy the heat of the sun, or relax in the shade of the gazebo and enjoy the panoramic country view. Steps to the side invite you to explore the large garden, an ongoing project and personal passion for the owners. You can also enjoy the more intimate garden rooms, lake, potager and open spaces.

Outside dining takes place on the opposite side of the house from the pool, under cover of a charming roofed and decked terrace, taking advantage of the warmth of the sun at lunchtime and cooler shade at dinner. Your yoga practice in an oak floored barn, may be warmed by a light breeze to a soundtrack of chirruping cicadas. There will be plenty of time to swim in the invitingly clear pool, warm yourself on its sunny terraces, maybe a walk in the countryside or even a relaxing massage before your next delicious meal

Jul
2
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Jul 2 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Jul
3
Mon
Healing Yoga All-levels Class, Brighton
Jul 3 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Jul
4
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jul 4 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Beginners Hatha Yoga (6 Week Course in June/July) – Brighton
Jul 4 @ 8:00 pm – 9:15 pm

 

baddha konasanaBeginners Hatha Yoga 6 week courses

This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work that characterise yoga and it’s ability to calm, centre and ground. She will include the fundamentals of yoga philosophy that are most relevant to begin and continue a practice that you can transfer to other classes and any yoga school or system. These will be taught experientially within the physical practice, to feel their meaning and effects and “still the mind”; the essence of yoga.

See the Brighton Natural Health Centre website for more information.

Jul
9
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Jul 9 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Jul
10
Mon
Healing Yoga All-levels Class, Brighton
Jul 10 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Jul
11
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jul 11 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info