Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
The De-Stress Effect Week – Cortijo Romero, Spain, March 2017
The De-Stress Effect Week – Cortijo Romero, Spain, March 2017 @ Cortijo Romero
Mar 4 – Mar 11 all-day
The De-Stress Effect Week – Cortijo Romero, Spain, March 2017 @ Cortijo Romero | Órgiva | Andalucía | Spain
Release & Contentment through Mindful Yoga and Nutrition Based on her book The De-Stress Effect, Charlotte guides you to feel the effects that your own challenges have left and meet how your stresses are showing in your body. This week … Continued
5
Hatha Yoga all levels drop-in class – Brighton 10:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Mar 5 @ 10:00 am – 11:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
6
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Mar 6 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
7
Community Meditation Class: Moving & Still – drop-in class, Brighton 10:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Mar 7 @ 10:00 am – 11:00 am
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Mar 7 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work … Continued
8
9
10
11
12
Hatha Yoga all levels drop-in class – Brighton 10:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Mar 12 @ 10:00 am – 11:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
13
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Mar 13 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
14
Community Meditation Class: Moving & Still – drop-in class, Brighton 10:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Mar 14 @ 10:00 am – 11:00 am
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Mar 14 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work … Continued
15
16
17
18
19
Hatha Yoga all levels drop-in class – Brighton 10:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Mar 19 @ 10:00 am – 11:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
20
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Mar 20 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
21
Community Meditation Class: Moving & Still – drop-in class, Brighton 10:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Mar 21 @ 10:00 am – 11:00 am
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Mar 21 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work … Continued
22
23
24
25
Expanse, Freedom & Space – BNHC, Brighton, Saturday 25th March 2:00 pm
Expanse, Freedom & Space – BNHC, Brighton, Saturday 25th March
Mar 25 @ 2:00 pm – 5:00 pm
Expanse, Freedom & Space - BNHC, Brighton, Saturday 25th March
Expanse, Freedom & Space (3 hour workshop) Stress hems us in, constricts how we move and feel and creates a protective, hardened shell. Attuning to how we can carry this around in our breath, body and mind can help create … Continued
26
Hatha Yoga all levels drop-in class – Brighton 9:00 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Mar 26 @ 9:00 am – 10:30 am
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
27
Healing Yoga All-levels Class, Brighton 11:30 am
Healing Yoga All-levels Class, Brighton
Mar 27 @ 11:30 am – 12:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
28
Community Meditation Class: Moving & Still – drop-in class, Brighton 11:00 am
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Mar 28 @ 11:00 am – 12:00 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Mar 28 @ 8:00 pm – 9:15 pm
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work … Continued
29
30
31

 


 

Help from Charlottes

Share this page

Share Button

 

Mar
28
Tue
Beginners Hatha Yoga (6 Week Course in February/March) – Brighton
Mar 28 @ 8:00 pm – 9:15 pm


baddha konasanaBeginners Hatha Yoga 6 week courses

This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work that characterise yoga and it’s ability to calm, centre and ground. She will include the fundamentals of yoga philosophy that are most relevant to begin and continue a practice that you can transfer to other classes and any yoga school or system. These will be taught experientially within the physical practice, to feel their meaning and effects and “still the mind”; the essence of yoga.

See the Brighton Natural Health Centre website for more information.

 

Apr
2
Sun
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 2 @ 9:00 am – 10:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

 

See Brighton Natural Health Centre website for more info

Apr
3
Mon
Healing Yoga All-levels Class, Brighton
Apr 3 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Apr
4
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Apr 4 @ 11:00 am – 12:00 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Apr
9
Sun
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 9 @ 9:00 am – 10:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

 

See Brighton Natural Health Centre website for more info

Apr
10
Mon
Healing Yoga All-levels Class, Brighton
Apr 10 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Apr
11
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Apr 11 @ 11:00 am – 12:00 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Apr
16
Sun
Hatha Yoga all levels drop-in class – Brighton @ North Laine, 27 Regent Street, Brighton, The City of Brighton and Hove BN1 1UL, UK
Apr 16 @ 9:00 am – 10:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

 

See Brighton Natural Health Centre website for more info

Apr
17
Mon
Healing Yoga All-levels Class, Brighton
Apr 17 @ 11:30 am – 12:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Apr
18
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Apr 18 @ 11:00 am – 12:00 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info