SunMonTueWedThuFriSat
1
2
3
Healing Yoga All-levels Class, Brighton 11:30
Healing Yoga All-levels Class, Brighton
Jun 3 @ 11:30 – 12:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 19:30
Mindful & Somatic Yoga Drop In – All Levels @ The Loft at Little Dippers
Jun 3 @ 19:30 – 21:00
Mindful & Somatic Yoga Drop In - All Levels @ The Loft at Little Dippers
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
4
5
6
7
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Jun 7 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
8
9
Healing Yoga All-levels Class, Brighton 11:30
Healing Yoga All-levels Class, Brighton
Jun 10 @ 11:30 – 12:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 19:30
Mindful & Somatic Yoga Drop In – All Levels @ The Loft at Little Dippers
Jun 10 @ 19:30 – 21:00
Mindful & Somatic Yoga Drop In - All Levels @ The Loft at Little Dippers
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Jun 14 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
Healing Yoga All-levels Class, Brighton 11:30
Healing Yoga All-levels Class, Brighton
Jun 17 @ 11:30 – 12:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 19:30
Mindful & Somatic Yoga Drop In – All Levels @ The Loft at Little Dippers
Jun 17 @ 19:30 – 21:00
Mindful & Somatic Yoga Drop In - All Levels @ The Loft at Little Dippers
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Jun 21 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
Healing Yoga All-levels Class, Brighton 11:30
Healing Yoga All-levels Class, Brighton
Jun 24 @ 11:30 – 12:45
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
Mindful & Somatic Yoga Drop In – All Levels 19:30
Mindful & Somatic Yoga Drop In – All Levels @ The Loft at Little Dippers
Jun 24 @ 19:30 – 21:00
Mindful & Somatic Yoga Drop In - All Levels @ The Loft at Little Dippers
A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our … Continued
Hatha Yoga & Meditation Drop-In Class 18:30
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Jun 28 @ 18:30 – 19:45
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
Yoga & Mindfulness Holiday – Les Passeroses, France, June/July 2019
Yoga & Mindfulness Holiday – Les Passeroses, France, June/July 2019 @ Les Passeroses
Jun 29 – Jul 6 all-day
Yoga & Mindfulness Holiday – Les Passeroses, France, June/July 2019 @ Les Passeroses | Nonac | Nouvelle-Aquitaine | France
Yoga & Mindfulness Retreats with Charlotte Les Passeroses, South-West France   June 29th-July 6th 2019 (7 days) Voted one of The Guardian’s Top Ten Yoga Holiday Retreat Venues in the World! This is the fourth year I’ll be returning to Les … Continued


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Jun
21
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Jun 21 @ 18:30 – 19:45

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Jun
24
Mon
Healing Yoga All-levels Class, Brighton
Jun 24 @ 11:30 – 12:45

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Mindful & Somatic Yoga Drop In – All Levels @ The Loft at Little Dippers
Jun 24 @ 19:30 – 21:00
Mindful & Somatic Yoga Drop In - All Levels @ The Loft at Little Dippers

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.

Jun
28
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Jun 28 @ 18:30 – 19:45

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Jun
29
Sat
Yoga & Mindfulness Holiday – Les Passeroses, France, June/July 2019 @ Les Passeroses
Jun 29 – Jul 6 all-day

newmainYoga & Mindfulness Retreats with Charlotte

Les Passeroses, South-West France

 

June 29th-July 6th 2019 (7 days)

Voted one of The Guardian’s Top Ten Yoga Holiday Retreat Venues in the World!

This is the fourth year I’ll be returning to Les Passeroses for more of Alex and Adrian’s fabulous cooking, their amazing garden and lovingly (and tastefully!) restored venue. The constant sounds of birds and frogs is always with me for long after, not to mention sightings of the coypu (small beavers!) in a nearby pond….

This week will be dedicated to guiding you to feel calm, connected, restored, rejuvenated and content. Mixing mindfulness within yoga practice and through meditation space and personal exploration is a profound and enjoyable way to let go off the stresses of day-to-day life.

 

Les Passeroses has great rooms and a dedicated yoga space, all amongst a beautiful environment based on space, nature and nurture. There is a large oval pool, surrounded by wooden decking and a tiled terrace where you can enjoy the heat of the sun, or relax in the shade of the gazebo and enjoy the panoramic country view. Steps to the side invite you to explore the large garden, an ongoing project and personal passion for the owners. You can also enjoy the more intimate garden rooms, lake, potager and open spaces.

 

Outside dining takes place on the opposite side of the house from the pool, under cover of a charming roofed and decked terrace, taking advantage of the warmth of the sun at lunchtime and cooler shade at dinner. Your yoga practice in an oak floored barn, may be warmed by a light breeze to a soundtrack of chirruping cicadas. There will be plenty of time to swim in the invitingly clear pool, warm yourself on its sunny terraces, maybe a walk in the countryside or even a relaxing massage before your next delicious meal….

Learn more here

Jul
1
Mon
Healing Yoga All-levels Class, Brighton
Jul 1 @ 11:30 – 12:45

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Mindful & Somatic Yoga Drop In – All Levels @ The Loft at Little Dippers
Jul 1 @ 19:30 – 21:00
Mindful & Somatic Yoga Drop In - All Levels @ The Loft at Little Dippers

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.

Jul
5
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Jul 5 @ 18:30 – 19:45

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Jul
8
Mon
Healing Yoga All-levels Class, Brighton
Jul 8 @ 11:30 – 12:45

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Mindful & Somatic Yoga Drop In – All Levels @ The Loft at Little Dippers
Jul 8 @ 19:30 – 21:00
Mindful & Somatic Yoga Drop In - All Levels @ The Loft at Little Dippers

A yoga journey to open up the body and soothe the brain and nervous system. Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment. So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening. In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

No classes on bank holidays.