Mon Tue Wed Thu Fri Sat Sun
1
2
3
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 3 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
4
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 4 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
5
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 5 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course starting Nov 17) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course starting Nov 17) – Brighton
Dec 5 @ 8:00 pm – 8:15 pm
Beginners Hatha Yoga (6 Week Course starting Nov 17) – Brighton
Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work … Continued
6
7
8
9
Winter Mood & Motivation – BNHC, Brighton, Saturday 9th December 2017 2:00 pm
Winter Mood & Motivation – BNHC, Brighton, Saturday 9th December 2017 @ Brighton Natural Health Centre
Dec 9 @ 2:00 pm – 5:00 pm
Winter Mood & Motivation - BNHC, Brighton, Saturday 9th December 2017 @ Brighton Natural Health Centre | England | United Kingdom
Winter Mood & Motivation (3 hour workshop) The cold months can have us curling in and looking for warmth and comfort. As we start the holidays, moving stresses through whilst creating a little heat through muscles, joints and tissues can also … Continued
10
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 10 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
11
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 11 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
12
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 12 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
Beginners Hatha Yoga (6 Week Course starting Nov 17) – Brighton 8:00 pm
Beginners Hatha Yoga (6 Week Course starting Nov 17) – Brighton
Dec 12 @ 8:00 pm – 8:15 pm
Beginners Hatha Yoga (6 Week Course starting Nov 17) – Brighton
Beginners Hatha Yoga 6 week courses This course will introduce you to the universal principles of the physical practice (Hatha Yoga) within the yoga system. Charlotte will clearly and accessibly guide you through the key physical components and breath work … Continued
13
14
15
16
17
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 17 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
18
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 18 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
19
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 19 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
20
21
22
23
24
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 24 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
25
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 25 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
26
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 26 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
27
28
29
30
31
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 31 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued

 


 

Help from Charlottes

Share this page

Share Button

 

Dec
18
Mon
Healing Yoga All-levels Class, Brighton
Dec 18 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Dec
19
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 19 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Dec
24
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 24 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Dec
25
Mon
Healing Yoga All-levels Class, Brighton
Dec 25 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Dec
26
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 26 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Dec
31
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 31 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Jan
1
Mon
Healing Yoga All-levels Class, Brighton
Jan 1 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Jan
2
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jan 2 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Jan
5
Fri
Yoga Weekends at Gayles Retreat, East Sussex @ Gayles Retreat
Jan 5 – Jan 7 all-day

Rejuvenate, relax and de-stress with Charlotte Watts over a long and luxurious weekend at a truly stunning location in an area of outstanding natural beauty. Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others. Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation.

Yoga Weekends at Gayles Retreat, East Sussex @ Gayles Retreat
Jan 5 @ 4:00 pm – Jan 7 @ 4:00 pm

DSC_0014Yoga, food, countryside and relaxation in a beautiful setting…

Gayle’s is a picturesque retreat centre ideally situated in outstanding countryside on the South Downs, where Charlotte has taught many retreats and returns to for its amazing gardens and surroundings. The environment and ambience encourage an open, safe, relaxed and intimate atmosphere that promotes learning and self-development.

Your programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others.

Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation.

Dates for upcoming retreats to Gayles:

  • Friday 8th – Sunday 10th September 2017
  • Friday 5th – Sunday 7th January 2018
  • Friday 4th – Sunday 7th May 2018 – this date is 3 nights, as Monday 7th is a Bank Holiday