Mon Tue Wed Thu Fri Sat Sun
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2
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 2 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
Yoga Workshop – Wringing out the Tension 2:00 pm
Yoga Workshop – Wringing out the Tension @ Brighton Natural Health Centre
Dec 2 @ 2:00 pm – 5:00 pm
Following nature’s design, this workshop will explore the spiralling and twisting that our bodies respond to with such relief and gratitude. While stress and physical habits can leave us feeling locked in and rigid, opening and revolving in and around … Continued
3
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 3 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
4
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 4 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
5
6
7
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 7 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
8
Yoga for Digestive Health Workshop – for yoga teachers and wellness professionals 10:00 am
Yoga for Digestive Health Workshop – for yoga teachers and wellness professionals @ Church of the Good Shepherd
Dec 8 @ 10:00 am – 5:30 pm
Calling all yoga teachers and wellness professionals… To coincide with the release of her new book Yoga Therapy for Digestive Health (Singing Dragon), Charlotte Watts leads this day to explore the theory and practice for yoga teachers, yoga therapists, experienced … Continued
9
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 9 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
10
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 10 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
11
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 11 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
12
13
14
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 14 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
15
16
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 16 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
17
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 17 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
18
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 18 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
19
20
21
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 21 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
22
23
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 23 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
24
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 24 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued
25
Community Meditation Class: Moving & Still – drop-in class, Brighton 12:00 pm
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 25 @ 12:00 pm – 12:45 pm
Community Meditation Class: Moving & Still - drop-in class, Brighton @ Brighton Natural Health Centre | Brighton | England | United Kingdom
Community Meditation Class: Moving & Still – Drop-in All Levels Proceeds from this class will go to the migrant yoga class. This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, … Continued
26
27
28
Hatha Yoga & Meditation Drop-In Class 6:30 pm
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 28 @ 6:30 pm – 7:45 pm
A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement … Continued
29
30
Yoga Drop-In Class (All Levels) – Brighton 10:00 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 30 @ 10:00 am – 11:30 am
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre | England | United Kingdom
All Levels Hatha Drop-in Class Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe … Continued
31
Healing Yoga All-levels Class, Brighton 12:30 pm
Healing Yoga All-levels Class, Brighton
Dec 31 @ 12:30 pm – 1:45 pm
Healing Yoga All-levels Class, Brighton
Healing Yoga All-levels Class This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection. Charlotte safely and intuitively helps students to reconnect to their bodies at … Continued

 


 

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Dec
17
Mon
Healing Yoga All-levels Class, Brighton
Dec 17 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Dec
18
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 18 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Dec
21
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 21 @ 6:30 pm – 7:45 pm

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Dec
23
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 23 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Dec
24
Mon
Healing Yoga All-levels Class, Brighton
Dec 24 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Dec
25
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Dec 25 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info

Dec
28
Fri
Hatha Yoga & Meditation Drop-In Class @ Brighton Natural Health Centre
Dec 28 @ 6:30 pm – 7:45 pm

A yoga journey from explorative movement towards settling into stillness to end with a guided meditation, with space left for silence. Emphasis in the moving practice will be around awakening body connection and awareness, through a focus on spinal movement and how we open out from the centre to the periphery. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, lead by the breath and kind, mindful attention. Students will be supported to practice at the level of their body needs. The ending meditation can be practised seated or lying where needed, and support for meditation posture will be given. It will be 10-15 minutes of the class and follow differing focuses, all lead in through Mindfulness of Breathing.

Dec
30
Sun
Yoga Drop-In Class (All Levels) – Brighton @ Brighton Natural Health Centre
Dec 30 @ 10:00 am – 11:30 am

All Levels Hatha Drop-in Class

Sunday morning yoga to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment.

See Brighton Natural Health Centre website for more info

Dec
31
Mon
Healing Yoga All-levels Class, Brighton
Dec 31 @ 12:30 pm – 1:45 pm

Healing Yoga All-levels Class

This is a restorative and gentle class which can help to facilitate recovery, but good for anyone looking for stress-relief and deep body connection.

Charlotte safely and intuitively helps students to reconnect to their bodies at a pace that suits them. Classes include yoga asanas (postures), pranayama (yogic breathing) and meditation – all at levels and depths that can be modified to suit individual needs. Props are used to help the body open up and support muscles that need protection as they are encouraged to strengthen at a safe rate.

There is a strong emphasis on connecting with the breath, with the aim of correcting disordered breathing patterns that can add to our operating below our optimal physical and emotional potential. Moving tension from the body and stilling the mind in this way helps us both cope with and recover from a wide range of conditions, including stress-related illnesses, ME and chronic fatigue syndrome.

See Brighton Natural Health Centre website for more info – classes are run within course dates for cheaper cost but drop-ins are available every week except for bank holidays.

Current course dates 6 weeks at £48 / £42 conc.:

  • 4 Jul to 18 Aug
  • 15 Sep to 27 Oct
  • 12 Nov to 17 Dec
  • Drop-ins during these course times and all other weeks between: £9/ £8 conc.

To book go to the Brighton Natural Health Centre website or call 01273 600010

Click here to read the article What Is a Healing Yoga Class?

 

 

Jan
1
Tue
Community Meditation Class: Moving & Still – drop-in class, Brighton @ Brighton Natural Health Centre
Jan 1 @ 12:00 pm – 12:45 pm

Seated with blanket supportCommunity Meditation Class: Moving & Still – Drop-in All Levels

Proceeds from this class will go to the migrant yoga class.

This class is open to anyone looking to find peace, calm and mind-body connection. It will draw on meditation practices from yoga, Buddhism, Zen, modern mindfulness and other disciplines, taught in a non-religious way with an emphasis on embodied awareness and self-compassion. There will be a mix of gentle moving meditation, standing, lying and sitting, with modifications available for all physical needs.

See Brighton Natural Health Centre website for more info