Following my series on the self-care measures you can take at home to support your innate immunity, you can see part one here for the background information. This week we will look at the breath, and how bringing awareness to the quality of your breathing can support your immune potential, as well as your respiratory health.
At the end of the article there is a link to access Charlotte’s album De-Stress Meditations: Calming in Belly and Heart for free to support you during these times where coming into embodiment via the breath is such an important resource. Please feel free to share this with anyone you know may be in need of calm and fostering safety.
Next week we will come to diet and lifestyle support for the immune and respiratory systems.
How we breathe is inherently linked into our immune system, as both our respiratory system and immunity are both orchestrated by our nervous system; as well as communicating with all other body systems...