Almond Pastry Mini Mince pies – Low-sugar & Grain Free

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Making Christmas items that we can so easily buy isn’t simply about the end-product, but also the creative joy of sourcing the ingredients and spending some quality time with a practical, tactile and engaged activity. There’s a whole lot more … Continued

Having a low sugar (and fun) Christmas – resisting the sugar mountain

It’s here, the season where the brightly coloured wrappers and decorated boxes adorn chocolates, biscuits and sweets in the name of Christmas. For some this represents dietary abandon with the resolution to bring it all round in the New Year. … Continued

Date & Nut Balls recipe

Whilst it is best to avoid overly sweet foods as much as possible, having some sweet treats occasionally can stop us turning to the less healthy kind as knee jerk reactions when stress hits. Sweet snacks that support rather than … Continued

How to Choose What You Need Over What You Want

posted in: Eat, Practical Food Tips, Resources | 0

This article was originally published on Healthista. When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for many of us the first impulse is to turn to food; often sweet … Continued

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