Heavy-metal toxicity is common in our industrialised society, where we are exposed to many toxic elements like mercury, aluminium, nickel and lead. Our bodies can struggle to eliminate these harmful components, which have been associated with hormonal imbalances, thyroid problems, … Continued
Our core values are the attributes that we see as positive, to which we attach strong beliefs, holding them up as standards for ourselves and others; in behaviour, outlook, action and communication. Identifying those which are really strong for us … Continued
The acid/alkaline balance of the body must be maintained within certain margins at all times for it to function effectively. A lot of the foods we eat such as meats, fish, dairy products, bread, poultry, eggs, cakes and biscuits are … Continued
So you identified that area, situation or action that you felt ready, willing and able to change, but there may just be that sneaking feeling that a New Year resolution has an expiration date. If you don’t quite trust that … Continued
Being vegetarian, vegan or even eating little animal produce for health reasons can still provide us with proteins. The added bonus of receiving your proteins from these sources is that they are more alkalising, contain fibre to help you to … Continued
Are your Gritting your Teeth Through Life? You may have noticed your yoga teacher saying lines like “release your jaw”, “soft jaw” or my personal favourite; “allow space between the back teeth”. I can assure you that these are not … Continued
It’s very easy to get the kind of Christmas blinkers that stop us seeing the hidden ingredients in themed drinks in coffee chains. It feels all Christmassy to have a warm mug of something sweet and spiced, so here is … Continued
These little beauties can be the antidote to the perennial pull of omnipresent Christmas sugar. Rather than adding to the glittery packaging landfill and overly sweet confectionary, making your own chocolates satisfies on so many levels; it’s great fun, you … Continued
Embracing the yuletide savoury goodness of the season is a fine way to enjoy the riches without the downfalls. This is a lovely recipe packed with immune-supporting antioxidants, fibre, sulphur compounds, spices and minerals. This delicious and hearty loaf features lots … Continued
This dairy-free ice-cream helps rather than hinders your metabolism with the presence of coconut MCTs – the medium-chain triglyceride form of saturated fats that we cannot store. Also kind on your digestion and immunity, the presence of fats slows down … Continued