Exercises for Cross-Lateral Connectivity

Strengthening brain and body responses If you’ve ever tried patting your head with one hand, whilst rubbing circles on your belly with the other, you’ll have experienced cross-lateral (CL) connectivity. The nervous communication that is in play for you to … Continued

Food Focus: Sesame Seeds & Tahini

Did you know… Tahini is mentioned as an ingredient in hummus in the 13th century Arabic cookbook, Kitab Wasf al-Atima al-Mutada. Tahini is a fantastic way to eat large quantities of the highly beneficial and therapeutic sesame seed. Sesame seeds … Continued

Five Quick Desk Energisers

posted in: Energy, Move, Resources | 2

5 Natural (and free) at-your-desk Energisers – body tricks to stop you turning to the sugar and caffeine When we’re locked into work mode with deadlines and overload, even a quick break may seem impossible. It’s important to get up … Continued