Nature Fix As the need to protect our natural world becomes more pressing than ever, understanding its importance for the healthy function of our bodies and minds can highlight our need to feel part of nature. A closer relationship to … Continued
It is part of our human condition to seek and want; desire is part of our motivation dynamic. As babies we first feel this when the desire to reach a toy or procure some food provides the impetus to learn … Continued
Did You Know Tamarind has wide uses in the traditional medicines of Asia, Africa, South America and originally Persia where it got its name meaning ‘Hindu date’. Main Intensely sweet and sour in taste, the tamarind seed and its paste … Continued
We are always going through phases of change, whether we notice them as substantial or not. This January one can often seem like the motherload though, with high expectations and suggestions coming at us from all angles…. whether it’s giving … Continued
Running without shoes or in shoes that allow us to feel the ground is part of a primal movement trend, where greater anthropological understanding has created a shift across many exercise systems. This return to physical activity that honours our … Continued
January is a time of new beginnings and even recalibration – taking stock of the aspects of our lives where we go awry and find ourselves going round and round in circles. So much of where we can get stuck … Continued
Christmas in the 21st century can seem all about shopping, decorations and TV, but inside, it’s all systems on heat and protection as we move into the coldest months of the year. How can we ensure this festive time keeps … Continued
Whilst original yuletide feasts were designed to celebrate coming together as communities to nourish and fuel for the coming deep winter months, human’s love of the sweet stuff seems to get a free pass at Christmas. It can even seem … Continued
It’s easy to lose our sense of satisfaction and need-over-want at this festive time, but finding ways to stay connected can make the whole shebang leave a better taste in our mouths in the aftermath… So the big question is, … Continued
We all know that quality of sleep the night before can have a huge influence of how we feel and behave the next day. On average, humans spend nearly two-thirds of their lives asleep and this is time well spent. … Continued