Having a low sugar (and fun) Christmas – resisting the sugar mountain

It’s here, the season where the brightly coloured wrappers and decorated boxes adorn chocolates, biscuits and sweets in the name of Christmas. For some this represents dietary abandon with the resolution to bring it all round in the New Year. … Continued

Date & Nut Balls recipe

Whilst it is best to avoid overly sweet foods as much as possible, having some sweet treats occasionally can stop us turning to the less healthy kind as knee jerk reactions when stress hits. Sweet snacks that support rather than … Continued

How to Choose What You Need Over What You Want

posted in: Eat, Practical Food Tips, Resources | 0

This article was originally published on Healthista. When we are suddenly confronted with a person, event or feeling that shoots us out of our comfort zone, for many of us the first impulse is to turn to food; often sweet … Continued

The Secrets of Stress Coping are Down in Your Belly

posted in: Eat, Nutrition, Resources | 0

The article was originally published on Healthista. Your belly isn’t just that place where the food goes and we can stress about its appearance, it’s actually at the centre of all body systems and its health can influence how we … Continued

1 2 3 4 5 6 18