1. Celery Celery has a long history as a calmative that helps calm the nervous system and support sleep. Research has shown that eating four stalks a day can lower raised blood pressure, a common stress-related symptom and a sign … Continued
…to new modern issues by Charlotte Watts When you’re walking through the supermarket, picking up boxes and plastic wrappings and then taking them to your car, do you ever consider how very different this how our ancestors were living? It … Continued
…to new modern issues by Charlotte Watts When you’re walking through the supermarket, picking up boxes and plastic wrappings and then taking them to your car, do you ever consider how very different this how our ancestors were living? It … Continued
What our bodies understand The De-Stress Diet works to help our bodies receive what they have evolved with and therefore the diet and lifestyle that can optimise health. This is not 100% possible in the modern world, but knowledge of how … Continued
H20: THE LOWDOWN – IS WATER CREATED EQUAL? Whether you choose the endless supply in your kitchen tap or buy the bottled variety, knowing what’s in your H2O can help you get the best benefits from this most essential beverage. … Continued
