Yoga benefits eating disorders

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Yoga can help with eating disorders, according to a recent study in the USA. A clinical study demonstrated that yoga can reduce eating disorder symptoms in adolescents. A total of 50 girls and four boys aged 11-21 years were randomised … Continued

Savasana tips

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Savasana – not just ‘lying there’ by Khadine Morcom In probably 99% of yoga classes we practice savasana (corpse pose) at the end of the class.  As enjoyable as savasana is you may still have wondered why do we practice … Continued

How to go to a yoga class

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Attitude, breath and acceptance by Charlotte Watts Doesn’t this strike you as an odd title – don’t you just turn up? Well yes, if you’re approaching this ancient discipline with an open mind and heart, but somewhere in the vastness … Continued


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Home & Laboratory Tests from Cambridge Nutritional Sciences Charlotte recommends CNS tests to her clents for accuracy and reproducibility, with testing often offering answers in terms of dietary change, health and weight issues. This is a good solution for those … Continued

The Hunter-Gatherer Diet

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What our bodies understand The De-Stress Diet works to help our bodies receive what they have evolved with and therefore the diet and lifestyle that can optimise health. This is not 100% possible in the modern world, but knowledge of how … Continued