How to go to a yoga class

posted in: Breathe, Resources | 0

Attitude, breath and acceptance by Charlotte Watts Doesn’t this strike you as an odd title – don’t you just turn up? Well yes, if you’re approaching this ancient discipline with an open mind and heart, but somewhere in the vastness … Continued


posted in: we-recommend | 0

Home & Laboratory Tests from Cambridge Nutritional Sciences Charlotte recommends CNS tests to her clents for accuracy and reproducibility, with testing often offering answers in terms of dietary change, health and weight issues. This is a good solution for those … Continued

The Hunter-Gatherer Diet

posted in: Eat, Resources, Uncategorized | 0

What our bodies understand The De-Stress Diet works to help our bodies receive what they have evolved with and therefore the diet and lifestyle that can optimise health. This is not 100% possible in the modern world, but knowledge of how … Continued