Yoga pose directory

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Composition of Yoga Asanas (poses) Each pose has a description broken down into the following sections (when relevant) so we can describe in a to-the-point way that is most easy to readily apply. Approach:  a brief introduction and anything to … Continued

Yoga – Mind within Body

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By Charlotte Watts – first published in NHS Magazine November 2010 When going to a yoga class it is all too easy to simply get caught up in what this can do for us physically, without considering the mental, emotional … Continued

Yoga For Weight Loss

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How can yoga help me lose weight if it is slow and calming? by Charlotte Watts Weight loss is not simply about punishing exercise to burn calories. Our state of health is determined by what we put into our bodies … Continued

Yoga For The Mind

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Research News from Yoga For The Mind We have mentioned some of these studies in The De-Stress Diet, but here is an article enhancing the Calm for Life chapter in the book from the Yoga For The Mind website. The following research … Continued

Yoga benefits eating disorders

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Yoga can help with eating disorders, according to a recent study in the USA. A clinical study demonstrated that yoga can reduce eating disorder symptoms in adolescents. A total of 50 girls and four boys aged 11-21 years were randomised … Continued

Savasana tips

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Savasana – not just ‘lying there’ by Khadine Morcom In probably 99% of yoga classes we practice savasana (corpse pose) at the end of the class.  As enjoyable as savasana is you may still have wondered why do we practice … Continued

How to go to a yoga class

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Attitude, breath and acceptance by Charlotte Watts Doesn’t this strike you as an odd title – don’t you just turn up? Well yes, if you’re approaching this ancient discipline with an open mind and heart, but somewhere in the vastness … Continued


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Home & Laboratory Tests from Cambridge Nutritional Sciences Charlotte recommends CNS tests to her clents for accuracy and reproducibility, with testing often offering answers in terms of dietary change, health and weight issues. This is a good solution for those … Continued