Alkaline Forming Foods

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The acid/alkaline balance of the body must be maintained within certain margins at all times for it to function effectively. A lot of the foods we eat such as meats, fish, dairy products, bread, poultry, eggs, cakes and biscuits are … Continued

How to Make a Resolution Stick Without Stress

posted in: Nurture, Resources | 0

So you identified that area, situation or action that you felt ready, willing and able to change, but there may just be that sneaking feeling that a New Year resolution has an expiration date. If you don’t quite trust that … Continued

The Comparative Protein Content of Plant Foods

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Being vegetarian, vegan or even eating little animal produce for health reasons can still provide us with proteins. The added bonus of receiving your proteins from these sources is that they are more alkalising, contain fibre to help you to … Continued

De-Stress Your Life – Yoga Off the Mat – Let Go of Gritting Your Teeth Through Life

posted in: De-stress, Move, Resources, Yoga | 0

Are your Gritting your Teeth Through Life? You may have noticed your yoga teacher saying lines like “release your jaw”, “soft jaw” or my personal favourite; “allow space between the back teeth”. I can assure you that these are not … Continued

Almond Pastry Mini Mince pies – Low-sugar & Grain Free

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Making Christmas items that we can so easily buy isn’t simply about the end-product, but also the creative joy of sourcing the ingredients and spending some quality time with a practical, tactile and engaged activity. There’s a whole lot more … Continued

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