Warming Fish Parcels

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A fabulously simple way of cooking fish that incorporates great sulphur providing garlic, leek and fennel for cleansing and rebuilding tissues. You can prepare more of these than you might eat in one sitting and stick some ready-made parcels in … Continued

Egg and broccoli stir-fry

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This veggie dish has great protein from the eggs and can be the basis of any stir-fry as outlined in Chapter 10 of The De-Stress Effect. Learn the art of the quick stir-fry and you’ll always feel confident in rustling … Continued

Coconut Chicken Curry Stew

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This dish packs a punch of De-Stress Superfoods and is particularly heating with its host of flavoursome spices. Add in the healthy fats from coconut and it is a wonderful metabolism booster – consider for breakfast! Extra tip: great to … Continued

Spiced Chicken and Vegetable Soup

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Comfort and Soothe This spiced-up classic dish is particularly easy on the digestion and healing to the gut, with all the warming nutrients easily absorbed and highly satisfying – a great antidote to any sugar cravings hanging around. Healthy comfort … Continued

De-Stress Recipes Directory

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I will keep adding to these convenient, satisfying and tasty recipes to support the nutritional recommendations discussed in The De-Stress Effect and with my individual clients. Enjoy! Egg and broccoli stir-fry Warming Fish Parcels Green leafy ginger and cashew stir-fry Rosemary … Continued

Prioritising Nourishment

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Barriers to changing eating habits Getting into your stride of shopping, preparing and eating food is laying down good foundations to feel you’re treating yourself with best care. Looking at a few choice phrases that we put in the way … Continued

Alcohol – what does moderation mean?

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The Quality Not Quantity Approach With alcohol consumption above the moderate, a depletion of B vitamins, zinc, vitamin C and other essential nutrients occurs. We often see people with deficiency symptoms of these nutrients that can be linked at least … Continued

A nation of drinkers

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A National Pastime? by Charlotte Watts We all know the reputation that the British have for excessive drinking to the point of very extreme behaviour. Hardly the continental image of the gourmet meal with a fine wine, and even though … Continued

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