Prioritising Nourishment

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Barriers to changing eating habits Getting into your stride of shopping, preparing and eating food is laying down good foundations to feel you’re treating yourself with best care. Looking at a few choice phrases that we put in the way … Continued

Alcohol – what does moderation mean?

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The Quality Not Quantity Approach With alcohol consumption above the moderate, a depletion of B vitamins, zinc, vitamin C and other essential nutrients occurs. We often see people with deficiency symptoms of these nutrients that can be linked at least … Continued

A nation of drinkers

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A National Pastime? by Charlotte Watts We all know the reputation that the British have for excessive drinking to the point of very extreme behaviour. Hardly the continental image of the gourmet meal with a fine wine, and even though … Continued

The De-Stress Effect Glossary

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This extensive encyclopedia outlining key terms from The De-Stress Effect simply wouldn’t fit into the book without losing valuable content. So here you can access it to help you refer back whenever you need a little help with definitions of … Continued

Props and clothes for yoga

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by Charlotte Watts Props are an important part of a body intelligent yoga practice as they can offer support, resistance and bridge the gap between yourself and the floor when you can’t quite reach. This last point is crucial; if … Continued

Yoga pose directory

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Composition of Yoga Asanas (poses) Each pose has a description broken down into the following sections (when relevant) so we can describe in a to-the-point way that is most easy to readily apply. Approach:  a brief introduction and anything to … Continued

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