Click on a title to download the associated pdf document:

Essentials magazine – Stress Quiz.pdf  – understanding your stress personality to find your targetted individual health solutions for you.

NHS magazine – Digestion.pdf – nutritional and lifestyle suggestions for optimal digestion and prevention of IBS, bloating, constipation and diarrhoea.

NHS magazine – Energy.pdf – dietary and lifestyle changes to improve energy, vitality, focus and concentration.

NHS magazine – Freaky Eaters article.pdf – focus on Charlotte’s work on the BBC3 TV series Freaky Eaters and the specific issues around Selective Eating Disorder.

NHS magazine – Muscle.pdf – how food and lifestyle choices can help the health, strength and recovery of muscles, for both sport and general activity.

NHS magazine – Pregnancy.pdf – specific advice for good natural health of both mother and baby during pregnancy.

NHS magazine – Sleep.pdf – nutrition and lifestyle solutions for better quality of sleep and helping relieve and prevent insomnia.

Red magazine – Detox.pdf – handy grid presented info on trouble-shooting your detox queries.

Red magazine – Digestion.pdf – handy grid presented info on trouble-shooting your digestive woes.

Red magazine – Leisure Sickness article.pdf – exploring the holiday flu phenomenon and how to prevent it.

Red magazine – profile on Charlotte.pdf – interview with Charlotte on her nutrition and yoga work.

Red magazine – Sleep.pdf – handy grid presented info on trouble-shooting your insomnia and sleep issues.

Zest magazine – Detox 1 of 4.pdf – part 1 of Zest feature by Charlotte – The Weekend Detox Plan

Zest magazine – Detox 2 of 4.pdf – part 2 of Zest feature by Charlotte – The 7-Day Weight Loss Detox Plan

Zest magazine – Detox 3 of 4.pdf – part 3 of Zest feature by Charlotte – The 7-Day Energising Detox Plan

Zest magazine – Detox 4 of 4.pdf – part 4 of Zest feature by Charlotte – The 7-Day Anti-Ageing Detox Plan