Charlotte & Yoga
I attended my first yoga class over 10 years ago and immediately knew that it would be a large part of the route to overcoming the long-term illness that I had at the time. I starting attending Jim Tarran’s classes soon after and found that I responded very deeply to the aspect of body intelligence so fundamental in Vajrasati yoga.
As a Nutritional Therapist and Yoga Teacher I find that the combination of nutrition and yoga help me personally to deal with the stressful aspects of modern life. I also use the principles of yoga within my nutrition work to help people get to the root causes of health problems; as I specialise in stress-related problems, yoga’s focus on calming and working with the nervous system perfectly complements my therapy work. In this way I can work with clients on a one-to-one basis in both disciplines for an all-round body and mind health programme.
“I really enjoyed the class on Sunday. I was very nervous because of my arm and it had been at least a year since I’d done a class, but I needn’t have worried. Thank you for being so careful with my arm. It actually feels more mobile and I feel a bit more confident about the world since then. You are a lovely teacher, I shall definitely come again.”
Amber, Brighton