Freaky Eaters


Charlotte can be seen on series 3 of BBC3’s Freaky Eaters, as the nutrition expert and co-presenter with the psychologist Felix Ekonomakis, as they help people with Selective Eating Disorder through a journey to healthy eating patterns.

CLICK HERE TO SEE THE SERIES ON YouTube

I see people on a face-to-face or telephone consultation basis for Selective Eating Disorder (see Contact & Services).

I can use many tools to help people with SED including:

  • Selective Eating Disorder and Blood Sugar Balance – the most important and simple dietary changes to make to support the body mechanisms that move you away from cravings for unhealthy foods and release stress around trying new foods
  • Goal Setting – finding realistic and achievable ways forward
  • Progress Charts – tools to help you move along at a pace that suits you
  • Positive Visualisation – technique to bring down the stress involved in Selective Eating Disorder and improve self-esteem and the attitude to succeed with change
  • Breathing Audio Session – practical breathing techniques to calm down the panic and anxiety experienced in Selective Eating Disorder – relieving stress on a day-to-day basis helps trying new foods to become easier

“Charlotte Watts, is an amazing individual! Her nutritional prescription is second to none delivering practical solutions that combine east and west philosophies which deliver profound results!”
Paul Lubicz – The Sunday Times Fitness Expert and author of Body Conditioning For Men