If you have already bought The De-Stress Effect, you can receive extra help along your journey by signing up to the free 6 Week Programme. You will receive supportive tips, podcasts and tools by email, about once every 2-3 days. You will then be automatically sent weekly newsletters, for which you will be offered the option to unsubscribe if not for you.
It is best to sign-up when you’re fully ready to start; for some of you this is when you have read the whole book cover-to-cover and understood all the implications. At the other end of the spectrum, you may be the kind of person who skims to find the pertinent info and then wants to dive right in! So have a read and decide when you’re ready to start – a weekend is a good idea, so get the shopping in and give yourself some space to explore.
See the book on Amazon if you don’t yet have a copy in your hands!
However you decide to start, here are three key tips:
- Read Chapter 9 of the book; Chapter 9: Six Weeks to De-Stress Eating
- See the handy 7 Day Meal Plan and the vegetarian version to set you off on the right track
- More support at Charlotte’s Facebook page >>>click here
Links to other resources mentioned in The De-Stress Diet: