Free 6 Week Programme to support The De-Stress Diet

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Destress_Diet_lo-res_small_front_book_cover_with_quoteIf you have already bought The De-Stress Diet, you can receive extra help along your journey from Charlotte Watts, Anna Magee and also Charlene Hutsebaut, the fitness consultant on the book.

Sign up to the 6 week plan below to support your journey with The De-Stress Diet. You will receive supporting, well-timed daily tips weekly emails, podcasts and tools. We will then automatically send you monthly newsletters, for which you will be offered the option to unsubscribe if not for you.

It is best to sign-up when you’re fully ready to start; for some of you this is when you have read the whole book cover-to-cover and understood all the implications. At the other end of the spectrum, you may be the kind of person who skims to find the pertinent info and then wants to dive right in! So have a read and decide when you’re ready to start – a weekend is a good idea, so get the shopping in and give yourself some space to explore.

See the book on Amazon if you don’t yet have a copy in your hands!

However you decide to start, here are three key tips:

  1. Read Chapter Six of the book; 6 Weeks to De-Stress Success
  2. See the handy 7 Day Meal Plan to set you off on the right track
  3. Buy the accompanying De-Stress Yoga and Fitness videos to help you with the sequences in the book.


Links to other resources mentioned in The De-Stress Diet: