Yoga for Belly Health

•          Hunching or slouching puts pressure on the digestive organs with little opportunity for stretching or twisting them. •          Any simple opening and stretching of the front body (with progressive strengthening of the back to support in asanas) makes more … Continued

De-Stress Yoga: Your Core Starts at Your Feet

Your Core is Not Just Your Abs There’s lots of talk of core strength and core stability and even equating particular yoga postures and practices to ‘core work’.  It’s interesting then to notice that this is a very modern phenomenon … Continued

Exercises for Cross-Lateral Connectivity

Strengthening brain and body responses If you’ve ever tried patting your head with one hand, whilst rubbing circles on your belly with the other, you’ll have experienced cross-lateral (CL) connectivity. The nervous communication that is in play for you to … Continued